PTSD vs Unpanic

Presta PTSD Tracker helps you manage the lasting effects of trauma by turning daily tracking into progress and understanding. It combines evidence-based tools to reduce flashbacks, anxiety, nightmares, and hypervigilance while improving focus, sleep, and emotional balance. Built for those living with trauma, Presta helps you regain control of your mental health with data-driven insights and personalized structure. Reclaim Control Over PTSD - Fast, easy symptom logging - Record panic attacks, intrusive memories, dissociation episodes, or stress triggers in seconds. Recognize patterns behind your emotional and physical responses. - Mood, sleep, and medication tracking - See how rest, treatment, and routines affect your symptoms and overall mental health. - Smart analytics and insights - Visual dashboards reveal correlations between sleep quality, stress levels, and symptom intensity, helping you identify what supports your recovery. - Exportable progress reports - Generate detailed PDF or CSV summaries to share with your therapist, psychologist, or physician for more effective treatment planning. - Personalized reminders - Set reminders for journaling, mindfulness exercises, medication intake, or therapy appointments to stay consistent in your self-care routine. - Advanced journaling - Use structured notes and reflections to document flashbacks, grounding techniques, or thoughts after therapy sessions. - Secure health records - Store sensitive data safely with end-to-end encryption and optional Face ID or Touch ID for privacy and peace of mind. Built for Everyday Use - Clean, minimal interface designed to reduce overwhelm and encourage daily tracking. - Apple Health integration - Sync sleep, activity, and mindfulness data to connect physical and emotional wellness in one place. - Goal tracking - Define mental health goals such as improving sleep or reducing panic frequency and monitor your progress over time. - Correlation detection - Identify how environmental factors, routines, or medications impact your symptoms and recovery outcomes. - Cloud backup - Keep your data safely stored and accessible across multiple devices. - Offline mode - Record entries anytime without needing an internet connection. - Frequent updates - Benefit from continuous feature improvements and refinements to ensure the best tracking experience. Go Beyond Symptom Tracking - Personalized PTSD management plan - Follow guided plans that help manage avoidance, insomnia, flashbacks, and anxiety triggers step by step. - Educational content - Access curated mental health articles and coping strategies for trauma recovery, emotional regulation, and grounding techniques. - Health diary - Combine notes, habits, and daily logs in one secure personal health journal to gain a complete view of your well-being. - Integrations with fitness and mindfulness tools - Track how physical activity, breathing exercises, or meditation influence stress and symptom reduction. - Care coordination - Use your reports and insights to collaborate better with healthcare professionals and improve treatment outcomes. Start Building Stability Today Setup is simple - download, personalize, and begin tracking your journey within minutes. Choose a flexible subscription plan that fits your needs and manage it directly through the Apple Store. Every feature is built to help you understand your symptoms, manage your triggers, and reclaim balance in your daily life. Presta turns awareness into recovery by helping you monitor progress, improve communication with your care team, and strengthen resilience one entry at a time. Start your path to calm, confidence, and control today. Any insights provided by Presta PTSD Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Unpanic helps you notice patterns, practice grounding tools, and build steadier routines, especially when stress tied to your complex trauma spikes. Unpanic is built for CPTSD and PTSD moments, flashbacks, dissociation, panic, and overwhelm, when it’s hard to think clearly. Use grounding tools to get through the spike, then track patterns over time so you can understand your triggers and what actually helps. What you can do in Unpanic Emotional tracking and pattern insights to spot triggers and early warning signs over time Daily check-ins to support awareness and consistency Grounding tools: box breathing, 5-4-3-2-1 grounding, guided resets Calming audio sessions, including optional chakra-inspired tones Daily gratitude practice to reinforce stability and perspective Crisis resources for quick access when you need support GROUNDING FOR TRIGGERS - Box Breathing (4-4-4-4) for nervous system regulation - 5-4-3-2-1 sensory grounding for flashbacks and dissociation - Quick access to crisis resources (always available) TRACK CPTSD AND PTSD PATTERNS If you choose to track, Unpanic helps you log mood and triggers so you can spot patterns over time. See what situations correlate with spikes in anxiety, panic, shutdown, or emotional flooding. Build a personal toolkit based on what works for you. GUIDED SOUND EXPERIENCES Calming audio sessions, including solfeggio-style and chakra-inspired tones, for relaxation and downshifting after a trigger. PRIVACY Your privacy matters. Use Unpanic privately, and control what you save, export, or delete. IMPORTANT Unpanic is a self-guided wellness app and is not a medical device. It does not diagnose, treat, cure, or prevent any condition. If you need medical or mental health advice, consult a qualified professional. If you are in immediate danger, call your local emergency number. In the U.S. and Canada, call or text 988. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/