EBfit vs Foster Performance

Start Your Personalized Fitness Journey Unlock your full potential with EbFit by Emma, a one-of-a-kind fitness app designed by expert trainer Emma Marie Østmo Brandsæter. Our aim is to help you grow and reach your personal potential. With EbFit, you’ll have access to personalized training programs tailored to your unique goals and abilities. Designed for Everyone EbFit by Emma is built for all ages and fitness levels. Whether you want to build strength, improve flexibility, or simply boost your energy, our app provides the resources you need to succeed. Easily sync with health apps to track your progress and celebrate your achievements. A Comprehensive Approach to Health and Fitness True fitness goes beyond workouts—it’s about building a sustainable, healthy lifestyle. EbFit includes in-depth nutrition and habit-tracking features, helping you take care of your body in every way. Become part of a supportive community where expert guidance and motivation keep you accountable. What You’ll Get: • Customizable habit tracking to match your personal goals • Expert-crafted training programs with a special focus on women's fitness • A wide variety of instructional workout videos to guide your training • Detailed tracking of reps and sets to measure progress • Integrated nutrition planning for a well-rounded diet • A thriving community led by Emma Marie Østmo Brandsæter, dedicated to helping you gain confidence and achieve your dream physique Join the EbFit Community Start your journey to better health with Emma guiding you every step of the way!

Steven Foster is now bringing his coaching experience into an all-in-one platform: the Foster Performance app. Personal training, online coaching, functional training, and nutrition guidance all under one roof. Personalized Training Programs - Fully customized strength, mobility, and longevity plans tailored to your goals, injuries, limitations, travel schedule, and equipment access - Clear video demonstrations and performance cues specific to your movement patterns Holistic Habit Coaching - Sleep, stress, and recovery strategies that fit a real executive lifestyle - Personalized nutrition targets and guidance. No restrictive diets, just sustainable, high-performance fueling - Weekly checkpoint surveys and testing to ensure constant progression - Sync with the Health app to update your metrics instantly. Real-Time Insights & Accountability - Automatic progress tracking for strength, body composition, and movement improvements - Video form reviews for ongoing technique coaching and pain-free training - Direct messaging with your dedicated coach for same-day support and adjustments Designed for Travel & Flexibility - Programs adapt instantly when you're on the road: hotel gyms, home workouts, bodyweight options - One tap to notify your coach when schedules or aches change: program updates within 24 hours High-Touch Communication - Weekly check-ins to review training, lifestyle goals, and results - Concierge response times: your coach is never more than a message away