overloadChamp vs The Physique Lab

overloadChamp is the ultimate workout tracking app designed specifically for strength training enthusiasts focused on progressive overload — the key principle behind building strength and muscle. Track every lift, follow a coach that adapts to you, and pull proven programs from a community-built Split Market. Whether you're just starting out or chasing a new PR, overloadChamp keeps you progressing every single session. KEY FEATURES Track Your Training • Create custom workouts with your favorite exercises • Track weights across rep ranges (4, 6, 8, and 12 reps) • View estimated 1RM (one-rep max) calculations • See your progress since your last workout • Visualize your strength gains with historical data • Choose metric (kg) or imperial (lbs) units Your Coach • Smart set, rep, and weight suggestions that adapt as you train • Always know how to push your next session — no guesswork Split Market • Browse, download, and run community-built workout splits • Find a program that fits your goals and save your favorites • Share your own splits with the community Stay Motivated • PR celebrations with shareable milestone cards • Weekly recaps summarizing your volume, PRs, and consistency • Daily challenges to keep your streak alive • 21 tiers of achievements to chase Built for the Gym • Simple, intuitive interface designed for use mid-workout • Works offline — log anywhere and sync automatically when you're back online • Sign in with Apple, or use email and password Whether you're a beginner or an advanced lifter, overloadChamp helps you implement progressive overload — the most important principle for strength and muscle growth. By tracking your weights and progression over time, you'll never again wonder "what weight did I use last time?" Download overloadChamp today and start maximizing your gains!

With the The Physique Lab App, you can manage your membership details so you can work to achieve your fitness goals. - Access digital membership pass - Edit personal information and view membership details - Stay up-to-date with announcements from your club Download the app today! Features connectivity to Apple Watch (synced to HealthKit app)