Portion Control vs Kontrol

Portion Control is an app for logging food portions and body weight without calorie counting. The app uses food measurements in grams and displays numeric values calculated from past food logs and body-weight entries for self-observation. What you can do with Portion Control: • Log meals in grams using a simple interface • Record body weight and view changes over time • Review daily food history and portion totals • View calculated daily portion values • Explore statistics and charts • Use optional reminders • Read educational content and examples Portion Control is designed for mindful self-tracking and does not provide medical advice or recommendations.

Late-night cravings. Binge eating urges. The moment when willpower alone isn't enough — Kontrol breaks the cycle in under 2 minutes. Science-backed games, breathing tools, and an AI coach redirect your brain before cravings win. Thousands of urges surfed. Yours is next. KONTROL is your all-in-one appetite suppression toolkit designed to help you regain focus when hunger strikes. From gross images and focus games to appetite-blocking tools, motivational quotes, and usage statistics—break fake hunger and reset your eating habits. Key Features: Games (Focus Enhancement): - Image Puzzle: Match appetite-suppressing image puzzles to forget hunger - Pattern Game: Immerse your brain in different stimuli with block puzzle-like effects - Memory Game: Boost concentration through card matching - Reaction Speed Test: Distract attention with instant reactions - Math Game: Activate your brain with quick calculations - Odd One Out: Improve observation and focus simultaneously - Number Game: Strengthen working memory - Color Match: Enhance cognitive abilities with Stroop test - Bubble Pop: Relieve stress with simple fidgeting - Maze Game: Improve spatial awareness while focusing Tools (Appetite Suppression):- Gross Image Gallery: Instantly kill appetite with continuous disgusting photos - Blue Lens: Suppress appetite with blue color filter - Sound Therapy: Smooth out craving curves with brown/pink/white noise - Urge Surfing Timer: Observe and endure cravings for 20 minutes - Breathing Exercise: Calm your mind with deep breathing - Checklist: Determine if your current hunger is real with a 1-minute self-check - Motivational Quotes: Reset your mindset with situation-specific quotes and tips - Mirror Therapy: Look at yourself in the mirror and ask yourself questions - Hypnosis: Stabilize your mind through focus - Hydration Tracker: Record water intake to build healthy habits Statistics: Track usage of all games and tools to monitor your progress. Terms of Service: https://www.kortress.com/apps/kontrol/terms-of-use