One More Step vs Zone 2 Training Coach

Stay motivated. Build streaks. Walk one more step. One More Step turns your Apple Health step data into a clear, motivating picture of your daily activity. See your progress, build lasting habits, and celebrate every goal you reach. Whether you're staying active, building a daily routine, or pushing for a new personal best, One More Step helps you keep moving forward. YOUR DAY, AT A GLANCE Know exactly where you stand the moment you open the app. • A bold progress ring showing how close you are to your goal • Smart insights that change throughout the day • A 7-day chart to keep your progress in perspective • Confetti celebrations when you hit your goal SEE YOUR PROGRESS OVER TIME Understand how your activity is evolving. • Weekly, monthly, and yearly trends • Compare current periods with previous ones • Goal completion rate • Current streaks and personal bests EXPLORE YOUR FULL STEP HISTORY Every step you've tracked, all in one place. • Browse by calendar or list view • Tap any day to see detailed hourly activity • Quickly move between days without losing context STREAKS, MILESTONES & ACHIEVEMENTS Consistency is what builds lasting habits. • Daily streak tracking • Perfect week and perfect month achievements • Lifetime step milestones • Celebrate your progress along the way WIDGETS & SMART REMINDERS Stay motivated throughout the day. • Home Screen widgets that update with your progress • Midday progress check-ins • Customizable evening reminders to reach your goal PRIVATE BY DESIGN Your health data stays yours. One More Step reads your step data from Apple Health and never sends your health information to a server. Everything stays securely on your device. Read the terms and conditions here: https://onemorestep.app/terms Read the privacy policy here: https://onemorestep.app/privacy

Zone 2 Training Coach answers one question every week: did you get your Zone 2 minutes? It reads your heart rate from Apple Watch, or another device that saves it to Apple Health, and counts every minute you spend in Zone 2, in workouts and outside them, like a brisk walk. You don't have to press start or log anything. Your weekly goal fills a ring on Home, and daily bars show how your week is going. WEEK-BY-WEEK PLANS 8 plans that build your Zone 2 minutes week by week, from a no-gym Walking Starter to the 3 Day Gym Plan for Fat Loss, the Fat-Burning 12-3-30 and Lift Heavy, Run Easy. Each day shows what to do: lift days exercise by exercise, Zone 2 days step by step with a starting incline, and one tap starts the session on your Apple Watch. The Walking Starter is free in full, and week 1 of every plan is free. ZONES THAT MATCH YOUR WATCH Zone 2 Training Coach uses the same heart rate zones as Apple's Workout app. On iOS 27 it reads your Watch's zones directly; on earlier iOS it estimates them the way Apple does. If you've had your zones tested, or your coach gave you numbers, enter your own. LIVE ON YOUR WRIST Start a Zone 2 workout on Apple Watch and get a big live heart rate, zone colors, a time-in-zone timer and a tap when you drift out of Zone 2. Your iPhone shows it live. Prefer Apple's Workout app? Send a Zone 2 workout there with a Zone 2 alert. TODAY A 24-hour heart rate and zone chart, your latest heart rate, and your Zone 2 minutes for the day, plus 7-day averages. CARDIO FITNESS See your VO2 max level for your age and sex, from Apple's Cardio Fitness estimate, compared with published reference data. IS MY ZONE 2 WORKING? Your Zone 2 minutes alongside your Cardio Fitness, resting heart rate and your speed at Zone 2 heart rate over time. RECOVERY A daily score from your HRV, resting heart rate and heart-rate recovery, compared with your own normal. LEARN Short, plain-English articles on Zone 2, heart rate zones and VO2 max. ZONE 2 PRO • Every week of all 8 training plans • Your next Cardio Fitness level, and a Zone 2 Coach that plans your week toward it around your schedule • Scheduled Zone 2 sessions with Apple Watch reminders • 3, 6 and 12-month progress • Full day-by-day history, 30 and 60-day averages, and 4 and 12-week trends • Custom weekly targets up to 600 minutes, and the Wednesday nudge • Apple Watch complication and home-screen widgets PRIVATE BY DESIGN No account. Your health data stays on your iPhone. Zone 2 Training Coach doesn't sell or share your health data. Works with the heart rate in Apple Health. Apple Watch gives the most complete picture, and heart rate from other devices that sync to Apple Health counts too, such as Fitbit, Garmin, Whoop, Polar and Coros. Some features need an Apple Watch: Cardio Fitness (VO2 max), the Watch app and its live Zone 2 workouts, and complications. Some features need newer software: reading your Watch's own zones needs iOS 27, and the coach's natural-language wording uses Apple Intelligence where available. Zone 2 Training Coach is for general fitness and is not a medical device. Talk to your doctor before starting a new exercise program. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/