Run Plan vs Phasr

Run Plan is the Apple Watch–first training planner with no account, no ads, and no subscription. Train for 5K, 10K, half marathon, or the full 42.2K with personalized plans that fit your schedule. Your training data stays in Apple Health, on your device. BUILT FOR APPLE WATCH Plan from your iPhone, run from your wrist. Start workouts, follow guided intervals, or go for a spontaneous run — all directly from your Apple Watch. No phone needed on the run. TRAIN AT THE RIGHT INTENSITY Every workout is guided by heart rate zones or target pace, so you always run at the right effort. Easy runs stay easy. Threshold runs hit their targets. Intervals are timed and zoned. No guesswork — and pacing that guards you against overtraining. PLANS THAT FIT YOUR LIFE Pick your goal, your race date, and your weekly schedule. Get a clear day-by-day plan with phases that build base, sharpen speed, and peak you for race day. Life happens? Move runs around your week with one tap. Your calendar always shows exactly what's next. Missed a few weeks or crushed a time trial? Run Plan can smartly recalibrate your target paces to match your current fitness level — but you always preview and approve every change. TRACK YOUR PROGRESS Track your fitness trend, training load, and pace dynamics as you train. The Progress view provides deep analytics to help you balance effort and recovery, and compares your planned vs. actual weekly volume. Plus, stay on top of your schedule with Home Screen widgets that show today's run and your week at a glance. PLANS FOR EVERY LEVEL • 5K — train for your first race or a faster time • 10K — build endurance and speed • Half marathon — go further, train smarter • Marathon — the full 42.2K, from first long run to finish line • Pro plans — Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) with 6-day weeks • VO2 Maxxing — an 8-week aerobic-power block to grow your engine • Maintenance & Recovery — stay race-fit between goals, or ease back after a big race WHAT'S INCLUDED • Personalized training plans from 5K to marathon, plus Pro-level racing plans • Heart-rate-zone or target-pace training (your choice) • Apple Watch-first experience — start, follow, finish from your wrist • Live interval coaching with zone targets, splits, and timed recoveries • Smart recalibration to adjust paces based on your current fitness • Progress view with deep analytics, pace trends, and planned vs. actual weekly volume • Planned vs. actual pace for every completed interval • Detailed run stats — pace, splits, distance, heart rate • Phase-based periodization (base / speed / peak / taper) • Flexible rescheduling — move runs whenever life happens • Clean calendar view of your training • Hill repeats, threshold runs, intervals, long runs, strides • Home Screen widgets for quick access to your daily run • Full privacy — training data stored locally via Apple HealthKit • No GPS data leaves your device PRIVACY-FIRST Your training data lives in Apple Health on your device. Your heart rate, your splits, your routes — we never see them, and your GPS data never leaves your device. The app collects only anonymous usage statistics and crash reports, so we can keep making Run Plan better. BUILT FOR RUNNERS No account. No ads. No subscription nags. No social feed. No streak guilt. Just a quiet, well-designed running coach in your pocket and on your wrist. Whether you're starting your first 5K or chasing a marathon finish line — Run Plan gives you the structure to get there.

Phasr builds a personalized training plan for your goal and adapts it based on how training actually goes. Not a static plan that no longer fits two weeks later, but a coach that adjusts as you go. ADAPTIVE PLAN The app tracks how many sessions you complete and suggests adjustments when it makes sense. Missed two workouts in a row? Shift your plan by a week with one tap. Three strong weeks? Consider more volume. Change your weekday availability? Workouts move automatically with you. BUILT FOR YOUR SPORT Specific plans for running (5K to ultra), triathlon (Sprint, Kwart, Olympic, 70.3, Full Ironman), Hyrox, and cycling. Plans use proven periodization with build weeks, recovery weeks, and a focused taper into your event day. FITS YOUR WEEK Set per day how long you can train (1h, 1.5h, 2h, or 3h+). Key sessions like long runs and intervals land on your longer days. Lighter workouts on shorter days. Tell Phasr which days you can do which sport, and the plan respects it. SYNCS WITH YOUR TOOLS Automatic Apple Health integration: completed workouts link to your plan, HRV and resting heart rate are tracked, VO2max informs your pace zones. Push your weekly workouts to your Garmin watch with one tap. Push reminders for upcoming sessions and plan suggestions, respecting quiet hours. TRACKS YOUR TRAINING LOAD Training load metrics (ATL, CTL, TSB) with 14-day charts show how your body is responding. Pace zones are calculated from your threshold pace or VO2max, with safeguards so easy-paced tempo runs do not skew future targets. PRIVATE BY DESIGN All training data is stored locally and syncs only between your own devices via iCloud, so your plan stays in sync across iPhone and iPad. No analytics, no tracking, no third-party data sharing. The developer does not collect any data from this app. Built by athletes, for athletes.