Run Plan vs GEMS Triathlon

Run Plan is the Apple Watch–first training planner with no account, no ads, and no subscription. Train for 5K, 10K, half marathon, or the full 42.2K with personalized plans that fit your schedule. Your training data stays in Apple Health, on your device. BUILT FOR APPLE WATCH Plan from your iPhone, run from your wrist. Start workouts, follow guided intervals, or go for a spontaneous run — all directly from your Apple Watch. No phone needed on the run. TRAIN AT THE RIGHT INTENSITY Every workout is guided by heart rate zones or target pace, so you always run at the right effort. Easy runs stay easy. Threshold runs hit their targets. Intervals are timed and zoned. No guesswork — and pacing that guards you against overtraining. PLANS THAT FIT YOUR LIFE Pick your goal, your race date, and your weekly schedule. Get a clear day-by-day plan with phases that build base, sharpen speed, and peak you for race day. Life happens? Move runs around your week with one tap. Your calendar always shows exactly what's next. Missed a few weeks or crushed a time trial? Run Plan can smartly recalibrate your target paces to match your current fitness level — but you always preview and approve every change. TRACK YOUR PROGRESS Track your fitness trend, training load, and pace dynamics as you train. The Progress view provides deep analytics to help you balance effort and recovery, and compares your planned vs. actual weekly volume. Plus, stay on top of your schedule with Home Screen widgets that show today's run and your week at a glance. PLANS FOR EVERY LEVEL • 5K — train for your first race or a faster time • 10K — build endurance and speed • Half marathon — go further, train smarter • Marathon — the full 42.2K, from first long run to finish line • Pro plans — Half Pro (Sub-1H30) and Marathon Pro (Sub-3H) with 6-day weeks • VO2 Maxxing — an 8-week aerobic-power block to grow your engine • Maintenance & Recovery — stay race-fit between goals, or ease back after a big race WHAT'S INCLUDED • Personalized training plans from 5K to marathon, plus Pro-level racing plans • Heart-rate-zone or target-pace training (your choice) • Apple Watch-first experience — start, follow, finish from your wrist • Live interval coaching with zone targets, splits, and timed recoveries • Smart recalibration to adjust paces based on your current fitness • Progress view with deep analytics, pace trends, and planned vs. actual weekly volume • Planned vs. actual pace for every completed interval • Detailed run stats — pace, splits, distance, heart rate • Phase-based periodization (base / speed / peak / taper) • Flexible rescheduling — move runs whenever life happens • Clean calendar view of your training • Hill repeats, threshold runs, intervals, long runs, strides • Home Screen widgets for quick access to your daily run • Full privacy — training data stored locally via Apple HealthKit • No GPS data leaves your device PRIVACY-FIRST Your training data lives in Apple Health on your device. Your heart rate, your splits, your routes — we never see them, and your GPS data never leaves your device. The app collects only anonymous usage statistics and crash reports, so we can keep making Run Plan better. BUILT FOR RUNNERS No account. No ads. No subscription nags. No social feed. No streak guilt. Just a quiet, well-designed running coach in your pocket and on your wrist. Whether you're starting your first 5K or chasing a marathon finish line — Run Plan gives you the structure to get there.

GEMS est ton coach d'entraînement pour le triathlon et les sports d'endurance. À partir de ton objectif, de ton niveau et de ton emploi du temps, GEMS génère un plan complet — natation, vélo, course — et l'adapte à ta progression réelle, séance après séance. PLANS ADAPTATIFS PERSONNALISÉS • Un plan sur mesure selon ta discipline : Sprint, Olympique, Half-Ironman, Ironman, ou un sport unique (course, vélo, natation) • Répartition intelligente des séances dans ta semaine, en respectant la récupération (48 h entre séances intenses) • Choisis ton nombre de séances et ton jour de repos : GEMS réorganise ta semaine sans jamais te faire perdre d'entraînement • Phases structurées (Base, Build, Peak, Affûtage) jusqu'au jour J ZONES ET ALLURES SUR MESURE • Zones de fréquence cardiaque, d'allure et de puissance calculées à partir de tes tests et références • Séances chiffrées précisément : allure cible, FTP vélo, CSS natation SYNCHRONISATION DE TES ACTIVITÉS • Connecte Apple Santé et Strava pour importer automatiquement tes séances • Courbes de vitesse détaillées, distances, dénivelé, calories • Fusion intelligente des activités issues de plusieurs sources (Garmin, Coros, Apple Watch…) SUIVI DE PROGRESSION • Analyse ta charge d'entraînement et ta régularité • Records personnels, historique complet, statistiques par sport • Widgets d'écran d'accueil pour garder ta séance du jour et ta progression sous les yeux PENSÉE POUR TON QUOTIDIEN • Rappels de séance et notifications de progression • Mode sombre automatique • Connexion simple avec Apple ou Google ABONNEMENT GEMS PREMIUM GEMS Premium débloque les plans adaptatifs illimités, les analyses avancées et les zones personnalisées. Essaie gratuitement pendant 30 jours, puis 7,99 €/mois, sans engagement, résiliable à tout moment. Commence dès aujourd'hui et transforme ton objectif en plan concret. Application réalisée par Gustave Fournier, Séraphin Fournier, Matéo De Oliveira et Eloi Dumas Conditions d'utilisation (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Politique de confidentialité : https://gems-triathlon.com/politique-de-confidentialite