Comparison

Force Workout Helper vs Workout Timer & Cross Train

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Force Workout Helper

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Unleash Your Potential with Force Workout Helper Transform Your Workouts with 15 Powerful Helpers Elevate every session using our expertly crafted timers, designed to push limits and deliver results. Whether you’re crushing intervals, mastering endurance, or perfecting HIIT, there’s a tool for every goal: - AMPRAP: Maximize your workout with endless rounds in AMPRAP’s high-intensity time challenge! - Breath Control: Master your breathing and boost endurance with Breath Control’s guided rhythm! - Countdown: Race the clock and push your limits with Countdown’s thrilling time-crunch! - Death By: Conquer the ultimate test of grit with Death By’s relentless escalating reps! - Descending: Power through decreasing rounds and finish strong with Descending’s dynamic flow! - EMOM: Stay sharp and consistent with EMOM’s every-minute-on-the-minute precision! - Escalating: Build unstoppable momentum with Escalating’s progressively intense intervals! - For Time: Chase your fastest finish and crush your goals with For Time’s speed-focused timer! - General Counter: Track every rep, set, or round with General Counter’s versatile precision! - Interval Training: Optimize work and rest for peak performance with Interval Training’s perfect balance! - Isometric Hold: Build strength and resilience with Isometric Hold’s intense static challenges! - Set Counter: Smash your sets with Set Counter’s clear, focused tracking for every workout! - Stopwatch: Capture every second of your progress with Stopwatch’s reliable, no-frills timing! - Stretch Mobility: Enhance flexibility and recovery with Stretch Mobility’s guided, soothing timer! - TABATA: Ignite your metabolism with TABATA’s explosive 20/10 high-intensity intervals!

About

Workout Timer & Cross Train

Features
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Workout Timer – Train Smarter, Perform Better Workout Timer is a powerful and flexible interval timer designed for all types of training: CrossFit WODs, HIIT, EMOM, Tabata, AMRAP, For Time and fully custom workouts. Whether you train at home, in the gym or outdoors, Workout Timer helps you stay focused, track progress and improve performance. Supported Training Modes - WODs (Benchmark, Hero, Daily) - HIIT – High intensity intervals - Tabata – Work / rest rounds - EMOM – Every minute on the minute - AMRAP – As many rounds as possible - For Time – Complete workouts as fast as possible - Custom Timers – Build your own training Key Features - Clean and distraction-free timer - Customizable intervals and rounds - Built-in WOD library - Track workout results and records - Save workouts to your activity history - Simple calendar view of your training - Dark mode optimized for workouts Track Your Progress -Log your workouts, save results and review your training history. -Perfect for athletes who want to measure improvement over time. Designed for All Levels -From beginners to advanced athletes, Workout Timer adapts to your goals. -Train smarter, stay consistent and push your limits. Start Training Today Download Workout Timer and take full control of your workouts.

Screenshots

Force Workout Helper4 screens
Workout Timer & Cross Train4 screens

Verdict

The call

Force Workout Helper and Workout Timer & Cross Train are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 9 days. The most recent releases landed on September 24, 2026 and October 7, 2026 respectively.

ScorecardNo meaningful differences
Force Workout Helper versus Workout Timer & Cross Train: the parameters behind the verdict, then further details
ParameterForce Workout HelperWorkout Timer & Cross Train
PriceFreeFree
Update frequencyEvery 9 daysEvery 9 days
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.615.6
Further details — not scored
Size37 MB52 MB
Age rating4+17+
DeveloperGnitoApp.comJON GUILLO RODRIGUEZ

In-app purchases

None

Force Workout Helper

No in-app purchases

None

Workout Timer & Cross Train

No in-app purchases

Questions

Is Force Workout Helper free?
Force Workout Helper is free to download, with no in-app purchases.
Is Workout Timer & Cross Train free?
Workout Timer & Cross Train is free to download, with no in-app purchases.
Do Force Workout Helper or Workout Timer & Cross Train have ads?
Neither Force Workout Helper nor Workout Timer & Cross Train shows ads.
Which is updated more often, Force Workout Helper or Workout Timer & Cross Train?
Force Workout Helper ships an update every 9 days, and Workout Timer & Cross Train every 9 days. Most recently, Force Workout Helper was updated on September 24, 2026 and Workout Timer & Cross Train on October 7, 2026.

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