Functional Burn vs Hitokokyu

Kick-start your fitness journey with Functional Burn. Together with Manuel Grimaldo, you'll have the best combination of nutrition & exercises available on a single app. With Functional Burn, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Functional Burn have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

No Screen Time permission needed. Hitokokyu puts a short pause between you and the apps you open without thinking. The moment you go to open Instagram or X, it asks you to take one breath first. Stopping the "I opened it before I knew it" habit doesn't take a hard block. It takes a few seconds of space. ■ As many apps as you want ・No limit on the number of target apps ・Social, video, news, and games — cover them all ・No "one app only" restriction ■ No Screen Time access ・Most app limiters ask for iOS Screen Time permission ・Hitokokyu runs on Shortcuts automations, so it never asks for it ・The app never learns what you use or for how long ■ Watch the times you turned back add up ・It counts every time you went to open an app and stopped ・The focus is on turning back, not on minutes saved ・See what time of day you reach for your phone on autopilot ・A weekly recap every Monday, which you can share as an image ■ A pause that doesn't wear off ・The more you choose "Open Anyway" in a day, the longer the pause gets ・Set a daily limit per app; past it, you type a phrase instead ・A different short prompt every time, or write your own ・Write down why you want to cut back, and see it when you pause ■ Use it without opening it ・Home Screen and Lock Screen widgets for today's turn-backs, rate, and streak ・Start a Focus Session from a widget or Control Center — you'll pause every time until it ends ・Turn on a Focus filter to pause every time during Work or any other Focus ・Grace periods and Focus Sessions count down on the Lock Screen and Dynamic Island ■ Private by design ・Everything stays on your device. Nothing is sent anywhere ・No account, no ads, no data collection ■ One thing to know before you start ・You create one automation per target app in the Shortcuts app ・Hitokokyu walks you through it, step by step (about 30 seconds per app) ・That small setup is why you never have to hand over Screen Time access Before you open it, take one breath.