Proven vs BLPRNT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Proven
Read full descriptionHide full description
Proven - #1 Coaching App In this app you can: - Submit check-ins - Monitor your nutrition and track macros - View training plans and track workout history - Track measurements and upload progress pictures - One-to-one messaging - Integrate your wearable devices
BLPRNT
Read full descriptionHide full description
THE DIGITAL HOME OF HIGH PERFORMANCE. Running. Strength. HYROX. Hybrid training. Whatever you're training for, follow structured programming built to help you perform better - now, and for the long term. GET STRONG. MOVE WELL. PERFORM BETTER. Choose your pathway. Follow your program. Connect with your coach. Log your training. Track your progress. STRUCTURED TRAINING. CLEAR PROGRESSION. NO GUESSWORK. Built for people who care about doing things properly. People who want to train for years, not weeks. Who value consistency over motivation. Who take pride in showing up. Who want to keep raising their standard. READY TO RAISE THE BAR? Your Blueprint starts here.
Screenshots
Verdict
The clearest difference is ads: Proven at none against BLPRNT's shown. On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Proven ships an update every 3 weeks, BLPRNT monthly. The most recent releases landed on September 25, 2026 and September 30, 2026 respectively.
| Parameter | Proven | BLPRNT |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Monthly |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Devices | iPhone | iPhone |
| Requires iOS | 16.4 | 16.2 — better |
| Further details — not scored | ||
| Size | 117 MB | 95 MB |
| Age rating | 4+ | 4+ |
| Developer | Proven | The Movement Blueprint Ltd |
In-app purchases
Proven
No in-app purchases
BLPRNT
No in-app purchases
