Comparison

Proven vs Canada Strength Co

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

#1 Coaching App

Coaching App

About

Proven

Features

Read full description

Proven - #1 Coaching App In this app you can: - Submit check-ins - Monitor your nutrition and track macros - View training plans and track workout history - Track measurements and upload progress pictures - One-to-one messaging - Integrate your wearable devices

About

Canada Strength Co

Features

Read full description

Canada Strength Co In this app you can: - Submit check-ins - Monitor your nutrition and track macros - View training plans and track workout history - Track measurements and upload progress pictures - One-to-one messaging - Integrate your wearable devices

Screenshots

Proven4 screens

Canada Strength Co4 screens

Verdict

The call

The clearest difference is update cadence: Canada Strength Co at every 10 days against Proven's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Proven ships an update every 3 weeks, Canada Strength Co every 10 days. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

Scorecard1 real difference · 5 level

Proven versus Canada Strength Co: the parameters behind the verdict, then further details
Parameter	Proven	Canada Strength Co
Price	Free	Free
Update frequency	Every 3 weeks	Every 10 days — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone	iPhone, iPod — better
Requires iOS	16.4	15.1 — better
Further details — not scored
Size	117 MB	87 MB
Age rating	4+	4+
Developer	Proven	Ascension Training LLC

In-app purchases

None

Proven

No in-app purchases

None

Canada Strength Co

No in-app purchases

Questions

Is Proven free?

Proven is free to download, with no in-app purchases.

Is Canada Strength Co free?

Canada Strength Co is free to download, with no in-app purchases.

Do Proven or Canada Strength Co have ads?

Neither Proven nor Canada Strength Co shows ads.

Which is updated more often, Proven or Canada Strength Co?

Proven ships an update every 3 weeks, and Canada Strength Co every 10 days. Most recently, Proven was updated on October 24, 2026 and Canada Strength Co on October 5, 2026.