Keep It Simple Fitness vs B.I.O. Protocol
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Keep It Simple Fitness
This app provides personalized workout programs and tracks your progress in fitness, nutrition, and lifestyle habits. Connect with a coach, join communities, and integrate with wearable devices for comprehensive health management.
- Personalized workout programs
- Workout and exercise video tracking
- Meal and nutrition tracking
- Daily habit monitoring
- Goal setting and progress tracking
- Coach messaging
- Digital community support
- Body measurement tracking
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With the Keep It Simple Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
B.I.O. Protocol
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With the B.I.O. Protocol App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
Keep It Simple Fitness and B.I.O. Protocol are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | Keep It Simple Fitness | B.I.O. Protocol |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (10 ratings) — better | — |
| Number of ratings | 10 — better | — |
| Update frequency | Every 5 weeks | — |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.1 — better | 15.5 |
| Further details — not scored | ||
| Size | 197 MB | 194 MB |
| Age rating | 4+ | 4+ |
| Developer | Keep It Simple Team LLC | BRYMAK Consulting LLC |
In-app purchases
Keep It Simple Fitness
No in-app purchases
B.I.O. Protocol
No in-app purchases
Questions
Is Keep It Simple Fitness free?
Is B.I.O. Protocol free?
Do Keep It Simple Fitness or B.I.O. Protocol have ads?
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