Perflect vs All Bites Welcome

Perflect is a supportive app made to help people in their recovery from Bulimia and Binge Eating Disorders. Set gentle reminders at key times throughout the day, and receive encouraging alerts when you’re near locations that may trigger binge urges. You can also tap on such notifications to play everything from music to monologues when you need an adrenaline rush to stay on track. On Perflect, you are anonymous — no accounts, no registration, no judgment — just some backing to help you stay with your recovery, one moment at a time.

Welcome to a judgment-free space for your health! All Bites Welcome is a mindful food diary designed to help you understand the relationship between what you eat and how you feel-without the stress of calorie counting or restrictive diets. Whether you are trying to identify food triggers, managing digestive issues (like IBS), or simply want to build a better awareness of your body, this app is your daily companion. Key Features: - Paced Eating Timer Eating too fast allows air to be swallowed, causing bloating and gas. Use our built-in timer to slow down, chew thoroughly, and improve your digestion instantly. - Export & Share Reports Take the guesswork out of your doctor or dietitian appointments. Easily export detailed logs of your meals, water, and symptoms to share directly with your healthcare specialist. - Mindful Meal Logging Forget about numbers. Log your meals by taking a photo or writing a simple note. Focus on nourishment and how the food makes you feel, rather than how many calories it has. - Gut Health & Digestion Tracker Your gut is your second brain. Easily track bowel movements (based on the Bristol Stool Scale) to monitor your digestive health and spot irregularities. - Comprehensive Symptom Tracking Bloating, gas, headaches, or low energy? Log your symptoms alongside your meals to discover patterns and identify potential food intolerances. - Hydration Tracker Water is essential for digestion. Keep track of your daily water intake with a simple tap to stay hydrated and healthy. - Insightful History Review your daily logs to see the full picture of your health journey. Understand your body's signals and make informed decisions about your nutrition. Why All Bites Welcome? - No Calorie Counting: We believe in listening to your body, not the math. - Professional & Helpful: Create shareable reports for your specialists. - Privacy First: Your health data is secure. Start listening to your body today. Download All Bites Welcome and take the first step towards a happier, healthier gut! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/