5K Training vs Sculpt

Get off the couch and into your running shoes. This app is your personal coach to guide you from zero to 5K — step by step. Whether you're a complete beginner or starting over, our structured plan makes running achievable and motivating. No gym needed. No experience required. Just you and the road ahead. Why you'll love it: ■ Easy-to-follow 8-week plan designed for total beginners ■ Smart scheduling to fit your life and energy levels ■ Track every run — distance, pace, and calories burned ■ Friendly voice prompts to keep you on track ■ Milestones and achievements to celebrate your progress ■ Stay motivated with encouraging tips and daily reminders Start walking. Start running. Start believing in yourself. You can do this. Let's run your first 5K — together. This app requires a subscription or lifetime purchase to access all features. By using the app, you confirm that you acknowledge and accept our Privacy Policy and Terms of Use: Privacy Policy: https://ihuxllc.com/privacy-policy/ Terms of Service: https://ihuxllc.com/terms-of-service/ Do you have a question for us? support@ihux.co

The home of Lagree in Lagos. Book classes and feel the Sculpt burn. Sculpt is Lagos’ first Lagree studio, designed to help you build strength, sculpt your body, and feel your best. The Sculpt app makes it easy to book classes, manage your schedule, and stay consistent with your workouts. Lagree is a high-intensity, low-impact workout performed on the Mega Pro machine. It combines strength, endurance, balance, and core training in slow, controlled movements that create the signature Sculpt shake. The method is designed to challenge your muscles deeply while remaining safe on the joints. With the Sculpt app, you can: • Book and manage your Lagree classes • View the class schedule in real time • Purchase class packages and memberships • Track your bookings and stay organized • Stay updated on studio news and events At Sculpt, every class is designed to help you move better, feel stronger, and leave energized. Whether you're new to Lagree or an experienced client, the Sculpt app keeps your fitness routine simple and seamless.