OpenLift Workout Journal vs Ischys Workout Tracker

OpenLift is a training journal for people who want more than a simple workout tracker. Plan your workouts, log every set, follow progression, track nutrition, record body measurements, and keep your training history in one clear place. OpenLift helps you understand what you did, how things are moving, and what makes sense to do next. WORKOUT PLANS Use structured programs built around your goal, level, and available equipment. Whether you train for strength, hypertrophy, calisthenics, or general fitness, OpenLift gives you a clear plan to follow instead of leaving every session to guesswork. WORKOUT JOURNAL Log sets, reps, weight, rest, RPE/RIR, notes, and exercise details during training. Your workout history stays organized so you can compare sessions, review performance, and see how your training changes over time. CUSTOM WORKOUT BUILDER Create your own workout templates, choose exercises, configure sets and reps, reorder movements, and prepare sessions before you enter the gym. PROGRESSION PLAYBOOKS Use progression rules that turn completed workouts into clearer next steps. OpenLift helps you see when to increase, hold, or adjust based on your training history and performance. NUTRITION AND MEASUREMENTS Track food, body weight, measurements, and progress photos alongside your training. Even imperfect logs can give useful context for strength, recovery, and body composition changes. ANALYTICS THAT STAY PRACTICAL Review personal records, volume, estimated strength trends, exercise history, and muscle group distribution. The goal is not more data for its own sake. It is a clearer picture of your progress. BUILT FOR REAL TRAINING Missed workouts, failed sets, partial logs, and busy weeks are part of the process. OpenLift keeps your history usable so you can continue without feeling like you need to start over. OpenLift is designed for lifters, calisthenics athletes, and anyone who wants a clearer training journal for long-term progress.

Ischys is a fast, private workout tracker for lifters. Every set, routine, and personal record lives entirely on your iPhone — no account, no cloud, no tracking. Your training data is yours. BUILT FOR THE GYM • Log sets in seconds — weight, reps, warmup, drop and failure sets • Build routines and start them in one tap, or freestyle an empty session • A rest timer that keeps running when you leave the app — right on your Lock Screen • Auto-fills your last session's weights and reps, so you're not retyping • Personal records tracked automatically: heaviest set, best volume, most reps APPLE WATCH • Start a workout on your phone and it runs on your wrist • Live heart rate and active calories during the session • Log sets, adjust rest, and end the workout from the Watch YOUR DATA, YOUR DEVICE • 100% on-device — no account to create, nothing uploaded, no analytics • Import your history from other apps (CSV) and export it any time as JSON • Optional Apple Health: save finished workouts and read your heart rate OPEN SOURCE Ischys is open source — see exactly what runs on your device at ischys.app.