Boost Your Body vs LB Coaching

Boost Your Body: Fitness, Food & Confidence Feel stronger, fitter, and more confident in your body all from the comfort of your own home or gym. The Boost Your Body App is designed exclusively for women who want to take control of their health, fitness, and confidence without the overwhelm of extreme workouts or restrictive diets. Whether you’re part of one of our premium coaching programmes or following a self-paced plan, this app is your pocket coach for realistic, sustainable results that fit around your busy life. What You’ll Get: Tailored Workouts Home or gym-based routines designed for real women with real lives. No burpees, no bootcamp chaos just effective, joint-friendly workouts that help you feel strong, toned, and energised. Simple, Family-Friendly Nutrition No calorie-counting or complicated meal prep. Learn how to eat well while still enjoying the foods you love. Including wine, chocolate, and dinner with the family. Weekly Coaching & Accountability Stay on track with supportive weekly check-ins, progress reminders, and gentle nudges to help you stay consistent even when life gets busy. Private Community Support Connect with like-minded women on the same journey. Share wins, ask questions, and get the encouragement you need without pressure or judgment. Track Progress Your Way Easy-to-use tools to help you stay motivated whether you’re focusing on energy, strength, fat loss, or simply feeling more like yourself again. This app isn’t about perfection. It’s about progress, support, and helping you feel like the best version of yourself. Features connectivity to Apple Watch (synced to HealthKit app)

LB Coaching app is designed for clients in Leo's 1:1 Coaching Program. Personalized training, nutrition guidance, weekly check-ins, and direct access to Leo and his team in one place. FEATURES: - Custom Training Programs created around your goals, experience, equipment, and schedule. Every block has a purpose whether you are in a hypertrophy phase, power phase, or deload. Exercise demos and form cues are included. - Personalized Recommended Meal Plans and Macro Targets built around your body, training, and lifestyle. All calorie and macronutrient targets are for general educational purposes only and do not constitute individualized medical nutrition therapy. - Integrated AI Meal Analysis to track your calories while eating out and automatically log all of your meals. - Progress Tracking Weight, measurements, strength, PRs, steps, and habits in one place. Strength is treated as one of the leading indicators so adjustments happen before issues show up on the scale. - Weekly Check-ins and get detailed feedback. Your program and targets adjust based on your previous weeks' data. - In-App Messaging to ask questions, send form videos, and get guidance from your coach during the week. - Custom Exercise Video Library with clear demonstrations and form cues for every movement in your program recorded by Leo. - Habit and Lifestyle Coaching to track sleep, stress, steps, travel, eating out. The day to day life events that decide whether you stay consistent. - Device Integration with Apple Health, Fitbit, MyFitnessPal, Whoop, and Oura. WHO THIS APP IS FOR: Exclusively for active members of Leo Baek's 1:1 Coaching. Ideal for: - Men and women who want structured, evidence-based training and nutrition. - Busy professionals who need a plan that fits a demanding schedule. - Newer and intermediate lifters who want form guidance and accountability. - Anyone tired of starting over and ready for a system that holds. - People who want to understand their training and nutrition, not just follow a plan.