멈춤기록 Lite vs CBT Journal AI Thought Diary

멈춤기록 – 참는 시간, 나를 바꾸는 기록 담배, 음주, 군것질, 늦잠, SNS, 음료, 쇼핑... 나 자신과의 약속, 이제 [멈춤기록]에 기록해보세요. 멈춤기록은 어떤 나쁜 습관이든 "끊기로 결심한 그 순간"부터 기록하고, 변화의 여정을 추적할 수 있는 앱입니다. 회원가입 없이 바로 시작하고, 내 휴대폰 안에서만 안전하게 관리할 수 있어요. 이런 분들께 추천해요: - 금연, 금주 등 건강한 삶을 위해 결심하신 분 - 불필요한 지출을 줄이기 위해 소비 습관을 고치고 싶은 분 - 참고 견디는 시간을 눈에 보이게 만들고 싶은 분 - 커피, 야식, 음료처럼 무심코 반복되는 작은 습관을 조절하고 싶은 분 - "지금까지 얼마나 잘 참고 있었는지" 스스로 확인하고 싶은 분 주요 기능 끊기로 한 항목 기록 예: 담배, 커피, SNS, 배달음식, 군것질, 쇼핑 등 원하는 이름으로 자유롭게 작성할 수 있어요. 시작 시간 설정 결심한 시점부터 몇 시간이 지났는지 자동으로 추적합니다. 과거 지출 정보 입력 항목별로 주기적인 비용, 소비 금액 등을 입력하면 끊음으로써 절약된 금액을 자동 계산해줘요. 로컬 저장 기반의 안전한 앱 서버 전송 없음. 회원가입 없음. 내 폰 안에서만 작동하므로 개인정보 걱정 없이 사용할 수 있습니다. 백업 및 복원 지원 로컬 파일로 데이터를 백업하고, 다른 기기에서도 복원할 수 있어요. 사용 방법은 아주 간단해요 '추가하기' 버튼을 눌러 끊고 싶은 항목을 작성하세요. 시작 시간과 과거 지출 정보를 입력하세요. 홈 화면에서 지금까지 얼마나 참았는지, 얼마나 절약했는지 한눈에 확인할 수 있어요. [멈춤기록]은 - 시각적으로 깔끔하고 직관적인 화면 - 반복적인 습관 추적에 적합한 심플한 구조 - 사용자의 피드백을 반영한 지속적인 업데이트 당신의 멈춤을 응원합니다. 참고 견디는 시간, 이제는 숫자로 보여주세요. [멈춤기록]과 함께라면 당신도 변화가 가능합니다.

[Mind Planet: Your Daily AI Reflection Space] Do you want to build a consistent journaling habit? Are you looking for a space to organize your daily thoughts and find inner clarity? Mind Planet is a Lifestyle & Self-Reflection tool designed to help you untangle your mind through simple, warm conversations with your AI friend, Mello. This is not a medical tool, but a personal growth space where you can turn your daily emotions into a beautiful record of your life. No need to force yourself to write. Just chat with Mello as if you're talking to a close friend. As you talk, your cluttered mind will clear up, just like after a deep meditation. Why Mind Planet is Special 1. The Easiest 'Chat Journal' Staring at a blank page is a thing of the past. Just answer Mello’s friendly questions. Your casual chats naturally become a precious daily diary—the most unique record of your life. 2. Discover Your Mind Patterns through Reflection We help you look deeper into yourself. Our AI identifies recurring thought patterns and self-reflection keywords within your conversations. Experience a moment of growth by discovering the "real you" through AI-generated insights. 3. 'Mood Tracker' for Emotional Wellness Visualize your emotional weather at a glance with our intuitive Mood Tracker. Simply tracking your daily feelings helps you build "mind muscles" and promotes a more positive lifestyle. 4. Personalized Quotes & Affirmations "How does it know exactly how I feel?" Receive daily quotes and affirmations perfectly tailored to your current mood. Collect these gem-like sentences in your archive and open them whenever you need a boost of positivity. It will be your shield against a rough day. 5. Secure & Transparent Privacy Your privacy is our top priority. Enjoy a private space where you can express your thoughts freely. Secure Storage: Your conversation database is encrypted and stored on your device. AI Processing Transparency: To provide the "Mind Insight" feature, conversation text is temporarily and securely transmitted to OpenAI's API. This data is used solely for analysis and is never used for model training. Perfect For You If... You want to build a consistent and easy journaling habit. You want to organize your thoughts and improve self-understanding. You are interested in self-care, mindfulness, and personal growth. You need a non-judgmental AI friend to talk to anytime. Key Features AI Reflection Chat: Explore your inner self with guided, warm questions. Mind Insight: A self-reflection report analyzing your daily thought patterns. Mood Calendar: A visual tracker to record and review your emotional flow. Daily Affirmations: Curated missions and quotes to boost positivity. Healing Archive: Save Mello's comforting words and personal insights. Start your journey to Mind Planet today. Meet a more centered and clear version of yourself tomorrow. Disclaimer: Mind Planet is a lifestyle and wellness app for personal growth and entertainment purposes only. It is not a medical service and does not provide professional diagnosis, treatment, or clinical advice. If you are experiencing severe distress, please consult a qualified healthcare professional or emergency service. *Inquiries & Feedback: hagironow@gmail.com Terms of Service: https://mindplanet.app/terms-of-service-en Privacy Policy: https://mindplanet.app/privacy-policy-en