Vayu vs Upio

Vayu is your breathing companion for a calmer mind and body, now on iPhone and iPad. Close your eyes and follow the breath. Vayu guides every inhale, hold, and exhale with gentle haptics and immersive sound, so you can practice with your eyes closed instead of staring at a screen. A few quiet minutes is enough to settle your nervous system, ease stress, sharpen focus, or wind down for sleep. WHY VAYU Screen-free guidance. Gentle taps lead each phase of the breath, so the practice comes to you. Tuned to you. Your heart rate and HRV inform the sessions Vayu suggests, so the practice fits where your body is right now. Built for real life. Two minutes between meetings, or a longer session before bed. There is nothing to catch up on. WHAT'S INSIDE - Guided techniques: box breathing, alternate nostril, 4-7-8, physiological sigh, and more classic pranayama. - Curated sessions for stress, sleep, focus, and energy. - Heart rate and HRV insights that show how each session calms your body. - A personal AI coach that suggests the right practice for this moment. - A private journal for your mood and reflections. - Streaks and a simple dashboard to see your progress over time. - An Apple Watch companion for breathwork on your wrist. - Breathe better, live better. Take a breath, and begin. Privacy Policy: https://vayu-prana.com/privacy Terms of Use: https://vayu-prana.com/terms

Key Features: Smart Reminders - Customizable notification schedule - Flexible time blocks for work and personal hours - Snooze and reschedule with one tap - Dead-response recovery ensures you never miss a reminder Progress Tracking - Visual timeline showing your daily activity - Week and month analytics with comparison charts - Response rate tracking to understand your habits - GitHub-style activity heatmap Gamification - Achievement system with 4 tiers (Bronze, Silver, Gold, Platinum) - Streak tracking to maintain momentum - XP and leveling system - Daily and weekly challenges Exercise Library - Built-in exercises: Squats, Pushups, Lunges, Plank - Create unlimited custom exercises - Choose from hundreds of SF Symbol icons - Track reps or duration Insights & Reports - Daily, weekly, and monthly reports - Exercise breakdown by type - Average response time analytics - Streak milestones and comparisons Flexible Scheduling - Create multiple time blocks throughout the day - Set different schedules for weekdays and weekends - Randomize notification times to prevent habituation - Focus Mode awareness Privacy First All your data stays on your device. No account required, no tracking, no ads. Premium Features - Unlock all achievements and progress tracking - Advanced statistics and insights - Unlimited custom exercises Start building healthier habits today with Upio! Terms of Use (End User License Agreement): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://martin-kieliszek.github.io/upio/en-us.html