Upio

Upio

Stand up throughout the day

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Free
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Details

Released
January 16, 2026
Updated
January 19, 2026
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About

Key Features: Smart Reminders - Customizable notification schedule - Flexible time blocks for work and personal hours - Snooze and reschedule with one tap - Dead-response recovery ensures you never miss a reminder Progress Tracking - Visual timeline showing your daily activity - Week and month analytics with comparison charts - Response rate tracking to understand your habits - GitHub-style activity heatmap Gamification - Achievement system with 4 tiers (Bronze, Silver, Gold, Platinum) - Streak tracking to maintain momentum - XP and leveling system - Daily and weekly challenges Exercise Library - Built-in exercises: Squats, Pushups, Lunges, Plank - Create unlimited custom exercises - Choose from hundreds of SF Symbol icons - Track reps or duration Insights & Reports - Daily, weekly, and monthly reports - Exercise breakdown by type - Average response time analytics - Streak milestones and comparisons Flexible Scheduling - Create multiple time blocks throughout the day - Set different schedules for weekdays and weekends - Randomize notification times to prevent habituation - Focus Mode awareness Privacy First All your data stays on your device. No account required, no tracking, no ads. Premium Features - Unlock all achievements and progress tracking - Advanced statistics and insights - Unlimited custom exercises Start building healthier habits today with Upio! Terms of Use (End User License Agreement): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://martin-kieliszek.github.io/upio/en-us.html
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What's New in Upio

1.1

January 19, 2026

New Features: - Dynamic "daily goal" tracker to help motivate you to show up. - "Streak freeze" option available twice a month for premium users who wish to maintain their streak. Other: - "Streaks" made available for all users. - Schedule profile selection now visible from main content view after first time opening.

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Subscriptions & In-App Purchases

Premium Monthly

Upio Premium Monthly Subscription

$1.991 Month
7 Days trial
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