Reech vs Only Macros

Reech: The Fastest Way to Track Your Lifts & Build Strength Reech is built for serious lifters who want to track their progress with precision, not distractions. Focus on your gains and leave the clutter behind. WHY REECH? Most fitness apps are overloaded with unnecessary content. Reech is designed for one thing: progressive overload. Whether you’re pushing for a new 1RM or tracking your muscle-building volume, Reech handles the details so you can focus on lifting. KEY FEATURES Built for Progressive Overload: Log your workouts and instantly see how today’s performance compares to your last session. Automatic 1RM estimates (Epley) to help you hit your strength targets. Lightning-Fast Workout Logging: Offline-first: Never lose a set due to bad signal. Your data syncs when you’re back online. Smart Session Tracking: Quick logging with support for supersets, rest timers, and fast edits. Custom Routines: Create your own routines in seconds—from powerlifting splits to quick circuits. Track Your Strength: PR Tracking: See your personal records for both heaviest weight and volume. Advanced Metrics: Visualize your gains with volume, intensity, and frequency charts. Volume Heatmaps: Understand which muscle groups are getting the most work—and which need more attention. Stay Accountable with Your Crew: Social Leaderboards: Compete with friends, share PBs, and keep each other motivated. Community Squads: Join or create squads to share workouts and celebrate achievements. TRAIN WITH PURPOSE, EVERY REP, EVERY SESSION Download Reech today to log faster, push harder, and build strength with precision. Terms: tryreech.com/terms Privacy Policy: tryreech.com/privacy-policy Support: dalu@newlywebbed.com

Most macro trackers make you search a food database, sit through ads and create an account before you can log a single meal. Only Macros doesn't. Type your carbs, protein and fat. Tap add. Your totals and calories update instantly. That's the point: logging fast enough that you actually keep doing it, every meal, every day. The macros you don't log are the ones you can't adjust. SCAN A LABEL Point your camera at a nutrition facts label. Only Macros reads the carbs, protein and fat, multiplies them by however many servings you had, and adds them to today — or to any day you forgot. The label is read on your phone, and the photo is never kept. SAVED FOODS Keep the foods you eat every week. Pick one under the macro fields, set the servings, tap add. Your usual breakfast takes two taps. YOUR HISTORY AT A GLANCE A calendar shows every day's macros and calories, with your monthly average. Missed a day or got one wrong? Fill it in or fix it later. RUNNER FUELING Training for a race? Get daily calorie and macro targets that move with your mileage — more carbs on long-run and workout days — built on published sports-nutrition research. Connect Apple Health and each day fills in with how far you actually ran, from Apple Watch or any app that saves runs to Health; or scroll to the miles yourself. It won't set a calorie deficit when there are warning signs of under-fuelling. PRIVATE BY DESIGN No account. No ads. No tracking. No subscription. The app has no server to send anything to: your log never leaves your phone, and its App Store privacy label reads "Data Not Collected." Built for people who already know their numbers — lifters, runners, flexible dieters, and anyone following macros from a coach.