Track your daily macronutrient intake with a simple, one-screen interface. Input carbs, protein, and fat to see instant updates to your totals and calorie count. View your history at a glance with a built-in calendar.
1.0.3
September 25, 2026
New for runners: Runner fueling. Tap the button in the bottom-left for daily calorie and macro targets that follow your training — more carbs on workout and long-run days — built on published sports-nutrition research. It won't put you into a deficit when there are warning signs of under-fuelling, and like everything else in the app, what you enter stays on your phone. Also: the calendar's monthly average now leaves out today until the day is over, so it's no longer pulled down by a day you're still logging.
MoreOnly Macros allows you to manually input your daily intake of carbohydrates, protein, and fat. The app then instantly calculates and displays your daily totals and estimated calories on a single screen.
No, Only Macros is designed to work completely offline. All your data is stored locally on your device, ensuring privacy and accessibility without needing a network connection.
Yes, Only Macros features a calendar view that allows you to see your historical macro and calorie data at a glance for each day. This helps you review your progress over time.
Yes, Only Macros is available for free. There are no costs associated with downloading or using its core features for tracking your nutrition.
Only Macros is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users who want a simple health tracking tool.
The latest version, 1.0.2, was released on September 6, 2026, indicating recent development activity. Updates typically focus on improving functionality and user experience.
Only Macros has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.
No, Only Macros is ad-free. The developer has stated that the app does not contain any advertisements, ensuring an uninterrupted tracking experience.
