Best Free Macros Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

MacrosFirst is the household name in free macros tracker, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Macros Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (22K)YesYesSep 2026
2MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.4M)YesYesSep 2026
3SimplyMacros.SimplyMacros.Free4.5★ (22)NoNoJun 2026
4Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8★ (98K)YesYesSep 2026
5Stupid Simple Macro TrackerStupid Simple Macro TrackerFree4.6★ (7.9K)YesYesSep 2026
6Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (777K)YesYesSep 2026
7Macro SyncMacro SyncFree4.5★ (602)NoNoSep 2026
8MacroFactor - Macro TrackerMacroFactor - Macro TrackerFree4.8★ (22K)NoYesSep 2026

Top Picks for Free Macros Tracker

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
Editor's Choice
💪 Health & Fitness
4.9😊(22K ratings)
FreeAdsIn-App Purchases
#74in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database
  • 🔓 Free features without paywall
  • 🤖 Helpful AI/barcode scanning
  • 🗓️ Ability to plan meals in advance
  • 🤝 Good customer support

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
  • 🔍 Inaccurate nutrition info for some items
  • 🔧 Lacking certain customization options
MyFitnessPal: Calorie Counter#2

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Workout & AI Nutrition Tracker
Strong Contender
💪 Health & Fitness
4.7😐(2.4M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations
  • 🔒 Privacy concerns with data sharing

More Free Macros Tracker apps to explore

FAQ about Free Macros Tracker

What are the best free macros tracker apps for iPhone?
MacrosFirst - Macro Tracker tops our free macros tracker apps ranking as of September 2026, with a 4.9-star average from 22K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free macros tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
MacrosFirst is a comprehensive tool for tracking food macros, calories, and nutrients. It helps users set and achieve their health and fitness goals by providing detailed insights into their dietary intake and progress over time.
Key features include setting custom daily and meal-level macro goals, automatically calculating serving sizes, logging foods quickly via barcode scanning or label analysis, tracking detailed macronutrients and calories, and analyzing progress with reports. Premium features offer AI-powered food search and recipe import.