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SimplyMacros.

SimplyMacros.

a simple macro tracker

22 ratings
9 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • August 18, 2022
  • June 6, 2026

Developer

phantomteq LLC
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About

Track calories, protein, carbs, fat, and water without any distractions. This app offers a clean interface, manual day resets, and the ability to edit or delete entries anytime. It's completely free, ad-free, and requires no account.

✓Track calories, protein, carbs, fat, water
✓Toggle unwanted macros
✓Manual day reset
✓Edit/delete entries
✓Distraction-free interface
✓No account required
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What's New in SimplyMacros.

3.2.0

June 6, 2026

A big update focused on flexibility and control. Here's what's new: Decimal Support — All macro fields now accept decimals. Log 33.5g of protein, set a goal of 2,250 calories — whatever level of precision you need. Advanced Macro Goals — Fiber, sugar, sodium, cholesterol, and saturated fat now support optional goals. Set one and you'll get a progress ring on your home screen, just like the main macros. Auto Day Reset — Head to Settings to set a daily reset time. Pick midnight or choose your own time. Works even when the app is closed. Perfect if your day doesn't end at midnight. Water is Now Optional — Don't track water? You can now turn it off completely, just like any other macro. mL Support — Water can now be tracked in mL in addition to oz.

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User reviews

Most RecentHighest RatedLowest Rated

Perfect

Minimal and simple with no ads
fisher christopherfisher christopher

Response from developer

Thank you! That's exactly what we were going for. Really appreciate you taking the time to leave a review, it helps more than you know. - ed@phantomteq

ADD A WAY TO SEE A HISTORY OF YOUR MACROS

Its an amazing app but it would be so much better if there was a “history section” where you can see logs of your macros from the past.
Please add this feature ,im begging u.
im 3 year oldsim 3 year olds

Response from developer

Thanks for your review, glad you like it. This has been noted, and will likely be added in a future update.

As simple as you need it to be.

I have been HUNTING a macro counting app that will just simply give me the tools I need to keep count of my macros. Here lately ever app I find it asks several questions and then it wants you to put your exact meal in every entry down to every ingredient and I don't need any of that. I already create spreadsheets on excel and lay out my plans I don't need all that extra stuff. This app is perfect. I love how simple it is compared to everything else and I also love that it has a note section (I like to keep my weight log there). If you like it simple this is the perfect app for you. And BEST part is it's completely FREE. No hidden fees or subscriptions. Gotta love it.
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LeighAnnaLoveLeighAnnaLove

Response from developer

Thank you so much for your fantastic review! We’re thrilled to hear that our app meets your needs with its simplicity and functionality. It’s great to know that you appreciate the straightforward approach and the note section for keeping track of your weight log. We’re especially glad to hear that our app stands out for you compared to others that require more detailed inputs. Providing a free, user-friendly tool without hidden fees or subscriptions is something we’re proud of, and it’s wonderful to hear that it resonates with you. If you have any suggestions or need assistance with anything, feel free to reach out to us anytime. Thank you for being a part of our community and for your support! Best regards, ed@phantomteq

1 star

I want to love this app but it doesn’t fit my phone. Some of the features are too big for the screen. For example I can’t add any macros because the submit button is not on the screen and does not let me scroll down to tap it.
I can add water, that’s it.
Notes i can do because the plus sign next to it- I can see but on the food diary, the y and plus sign is not there….
Bummer!
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plainbutfancyplainbutfancy

Response from developer

Thank you for taking the time to provide your feedback. I’m sorry to hear that you’re having trouble with the app’s layout and functionality on your phone. We understand how important it is for all features to be accessible and user-friendly. To help us better understand and resolve the issue, could you please let us know what type of device and operating system you’re using? This information will be valuable as we investigate the problem and work on a solution. In the meantime, please ensure you’re using the latest version of the app, as updates may address some layout issues. If you need further assistance or have any other concerns, don’t hesitate to reach out to our support team at (ed@phantomteq.com). Thank you for your patience, and we appreciate your feedback as we strive to improve the app. Best regards, ed@phantomteq

Glitches

Tabs at the bottom wouldn’t work after multiple taps. Macros are set to 1000 and when I change them and go to the home screen they reset back to 1000.
BrandonM86BrandonM86

Response from developer

Thank you for taking the time to share your feedback. I’m really sorry to hear that you’re experiencing issues with the tabs not responding and the macros resetting to 1000. We understand how frustrating this can be, and we’re currently investigating these issues to ensure they’re resolved as quickly as possible. In the meantime, please make sure you’re using the latest version of the app, as we may have already addressed some of these concerns in recent updates. If the problem persists, could you please reach out to our support team at (ed@phantomteq.com) with more details? We’re here to help and want to ensure you have the best experience possible with our app. Thank you for your patience and understanding. We appreciate your feedback and are committed to making improvements. Best regards, ed@phantomteq

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FAQ

What can I track with SimplyMacros?

SimplyMacros allows you to track calories, protein, carbohydrates, fat, and water intake. You can also toggle off specific macros if you don't wish to track them.

Does SimplyMacros have ads?

No, SimplyMacros is completely ad-free. The developers have stated that it will never show advertisements.

Is SimplyMacros free to use?

Yes, SimplyMacros is free to use and will remain so forever. There are no subscription fees or hidden costs associated with the app.

Do I need an account to use SimplyMacros?

No, SimplyMacros does not require an account or login. You can start tracking your nutrition immediately without creating any personal profile.

Can I reset my day at any time with SimplyMacros?

Yes, SimplyMacros offers a manual day reset feature. This allows you to reset your tracking whenever your day ends, which is particularly useful for those with non-traditional schedules like night shifts.

How often is SimplyMacros updated?

The latest version of SimplyMacros is 3.0.2, last updated on January 20, 2026. While the developers are a small team, they are actively working to fix bugs.

What devices is SimplyMacros available on?

SimplyMacros is currently supported on iPhone devices. The app is designed for iOS users.

What is the user sentiment for SimplyMacros?

SimplyMacros has a positive user sentiment, indicated by its rating of 4.4 stars from 18 ratings. Users appreciate its straightforward approach and lack of ads.