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Best Free Macro Tracking Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

Finding the right free macro tracking apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Macro Tracking Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (24K)YesYesNov 2026
2SimplyMacros.SimplyMacros.Free4.5★ (23)NoNoOct 2026
3Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8★ (101K)YesYesNov 2026
4MacroFactor: Macro TrackerMacroFactor: Macro TrackerFree4.8★ (24K)NoYesNov 2026
5MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.4M)YesYesNov 2026
6Macro Tracker App - MacroTrackMacro Tracker App - MacroTrackFree4.6★ (56)NoNoNov 2026
7Calorie Counter - MyNetDiaryCalorie Counter - MyNetDiaryFree4.8★ (172K)NoYesNov 2026
8My Macros+ | Macro TrackerMy Macros+ | Macro TrackerFree4.7★ (34K)NoYesNov 2026

Top Picks for Free Macro Tracking

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
Editor's Choice
💪 Health & Fitness
4.9😊(24K ratings)
FreeAdsIn-App Purchases
#98in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
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This app intelligently tracks your metabolism to adjust calorie and macro targets weekly, helping you progress towards your goals. Log meals quickly with AI, barcode scanning, and a vast food database, while also monitoring over 50 nutrients.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database
  • 🔓 Free features without paywall
  • 🤖 Helpful AI/barcode scanning
  • 🗓️ Ability to plan meals in advance
  • 🤝 Good customer support

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
  • 🔍 Inaccurate nutrition info for some items
  • 🔧 Lacking certain customization options
SimplyMacros.#2

SimplyMacros. by phantomteq LLC

a simple macro tracker
Strong Contender
💪 Health & Fitness
4.5(23 ratings)
Free
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Track calories, protein, carbs, fat, and water without any distractions. This app offers a clean interface, manual day resets, and the ability to edit or delete entries anytime. It's completely free, ad-free, and requires no account.

Cronometer: Calorie Counter#3

Cronometer: Calorie Counter by Cronometer Software Inc

Nutrition, macro, diet tracker
Worth Considering
💪 Health & Fitness
4.8😊(101K ratings)
FreeAdsIn-App Purchases
#16in Health & Fitness
Cronometer: Calorie Counter screenshot 1
Cronometer: Calorie Counter screenshot 2
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Cronometer: Calorie Counter screenshot 6

Track calories, macros, and over 95 nutrients with a science-backed food diary. Gain insights into your nutrition for weight loss, muscle gain, or overall health. Syncs with fitness devices for a complete wellness picture.

What We Love

  • 👍 Excellent functionality
  • 👍 Best tracker out there
  • 👍 Logging food is super simple
  • 👍 Easy to set up and use
  • 👍 Comprehensive micronutrient tracking
  • 👍 Customizable targets and tracking
  • 👍 Barcode scanning is great
  • 👍 Syncs well with other apps/devices
  • 👍 Helpful for weight loss and nutrition goals
  • 👍 Detailed nutrient breakdown and analysis

Room to Improve

  • 🔒 Doesn't allow hiding email
  • 🐛 Widgets don't update properly
  • 🐛 Recipes don't always import correctly
  • 🐛 Slow performance and glitches
  • 🐛 Inaccurate calorie and nutrient data for some items
  • 🐛 Difficult to delete the app

More Free Macro Tracking apps to explore

FAQ about Free Macro Tracking

What are the best free macro tracking apps for iPhone?
MacrosFirst - Macro Tracker tops our free macro tracking apps ranking as of November 2026, with a 4.9-star average from 24K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ free macro tracking apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.