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Best Free Macro Tracker App

245+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.7★, the free macro tracker app category is one of the App Store's strongest. Browse all 245+ apps we track, sorted so the most loved ones surface first.

Compare top Free Macro Tracker App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (20K)YesYesAug 2026
2MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesAug 2026
3Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8★ (96K)YesYesAug 2026
4Stupid Simple Macro TrackerStupid Simple Macro TrackerFree4.6★ (7.8K)YesYesAug 2026
5MacroFactor - Macro TrackerMacroFactor - Macro TrackerFree4.8★ (20K)NoYesAug 2026
6Carb Manager: Keto & Macro LogCarb Manager: Keto & Macro LogFree4.8★ (732K)NoYesAug 2026
7Nutrition Tracker ·Nutrition Tracker ·Free4.6★ (1K)YesYesAug 2026
8SimplyMacros.SimplyMacros.Free4.5★ (22)NoNoJun 2026

Top Picks for Free Macro Tracker App

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
Editor's Choice
💪 Health & Fitness
4.9😊(20K ratings)
FreeAdsIn-App Purchases
#82in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
MyFitnessPal: Calorie Counter#2

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Workout & AI Nutrition Tracker
Strong Contender
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations
Cronometer: Calorie Counter#3

Cronometer: Calorie Counter by Cronometer Software Inc

Nutrition, macro, diet tracker
Worth Considering
💪 Health & Fitness
4.8😊(96K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Cronometer: Calorie Counter screenshot 1
Cronometer: Calorie Counter screenshot 2
Cronometer: Calorie Counter screenshot 3
Cronometer: Calorie Counter screenshot 4
Cronometer: Calorie Counter screenshot 5
Cronometer: Calorie Counter screenshot 6

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

What We Love

  • 👍 Excellent functionality
  • 👍 Best tracker out there
  • 👍 Logging food is super simple
  • 👍 Easy to set up and use

Room to Improve

  • 🔒 Doesn't allow hiding email
  • 🐛 Widgets don't update properly
  • 🐛 Recipes don't always import correctly

More Free Macro Tracker App apps to explore

4
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Protein & Calorie Counter
Free

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

Macro nutrient tracking (fat, protein, carbs)Barcode scanner with food databaseCustomizable daily nutrition goals
💪 Health & Fitness
(7.8K)
free with in-app purchases
5
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie Counter & Food Log
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(20K)
free with in-app purchases
6
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Calorie Counter & Diet Tracker
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
💪 Health & Fitness
(732K)
freemium
7
Nutrition Tracker ·
Nutrition Tracker ·
Nutrition Tracker ·
Calories, Macros & Fasting
Free

This app simplifies calorie and macro tracking by creating personalized plans based on your lifestyle. It offers effortless food logging and optional daily photo tracking to visualize body progress. Unlock advanced features like fasting and meal creation with a purchase.

Personalized lifestyle plansOne-tap food loggingAccurate calorie and macro tracking
💪 Health & Fitness
(1K)
free with in-app purchases
8
SimplyMacros.
SimplyMacros.
SimplyMacros.
a simple macro tracker
Free

Track calories, protein, carbs, fat, and water without any distractions. This app offers a clean interface, manual day resets, and the ability to edit or delete entries anytime. It's completely free, ad-free, and requires no account.

Track calories, protein, carbs, fat, waterToggle unwanted macrosManual day reset
💪 Health & Fitness
(22)
free
9
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(770K)
free with in-app purchases
10
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Cal AI - Calorie Tracker
Food & Macro Counter
Free

This app helps you achieve your fitness goals by tracking your calorie and macronutrient intake. Simply answer lifestyle questions to create a personalized plan, then snap photos of your meals for an instant nutritional breakdown. It aims to simplify dieting and empower users with the tools and information needed to succeed.

Personalized lifestyle plan creationMeal photo nutritional analysisCalorie and macro tracking
💪 Health & Fitness
(350K)
freemium
11
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
12
Macro Sync
Macro Sync
Macro Sync
Nutrition Tracking Made Simple
Free

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

Macro trackingMicro trackingCustom goals
💪 Health & Fitness
(602)
free with in-app purchases
13
Keto Diet App － Carb Tracker
Keto Diet App － Carb Tracker
Keto Diet App － Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(82K)
free with in-app purchases
14
Calories and nutrition tracker
Calories and nutrition tracker
Calories and nutrition tracker
Calorie counter and food meter
Free

Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.

Personalized nutrition plansExpert-validated food databaseTrack calories, carbs, protein, fats
💪 Health & Fitness
(6.1K)
free with in-app purchases
15
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(7.4K)
freemium
16
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

Barcode scannerMeal Scan (photo logging)Macro and protein tracking
💪 Health & Fitness
(161K)
freemium
17
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie Counter & Food Log
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(34K)
free with in-app purchases
18
calorie.ai - Calorie Tracker
calorie.ai - Calorie Tracker
calorie.ai - Calorie Tracker
making calories simple.
Free

Effortlessly track your calorie and macro intake with AI-powered features and an extensive food database. Set customizable goals, log meals quickly, and monitor your progress to achieve a healthier lifestyle.

Effortless calorie and macro trackingCustomizable goalsExtensive food database
💪 Health & Fitness
(6.8K)
free
19
Calorie Counter by Numify
Calorie Counter by Numify
Calorie Counter by Numify
Food Tracker & Calculator App
Free

Effortlessly track your food intake and nutritional information with an AI-powered scanner that recognizes meals from photos. Get personalized calorie and macro plans to support weight loss, muscle gain, or maintenance.

AI Food Scanner for instant nutritional infoBarcode scanner for packaged foodsPersonalized calorie and macro calculator
💪 Health & Fitness
(34K)
free with in-app purchases
20
MacroTracker: Calorie Counter
MacroTracker: Calorie Counter
MacroTracker: Calorie Counter
Food diary
Free

Easily log your food intake and monitor daily calories and macronutrients. Utilize a vast food database, barcode scanner, or even photo recognition to add meals. Track progress with detailed charts to build healthy habits and understand your body's needs.

Calorie and macronutrient trackingLarge food databaseBarcode scanner
💪 Health & Fitness
(527)
free with in-app purchases

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FAQ about Free Macro Tracker App

What is the best free macro tracker app for iPhone?
MacrosFirst - Macro Tracker tops our free macro tracker app ranking as of July 2026, with a 4.9-star average from 20K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 245+ free macro tracker app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
MacrosFirst is a comprehensive tool for tracking food macros, calories, and nutrients. It helps users set and achieve their health and fitness goals by providing detailed insights into their dietary intake and progress over time.
Key features include setting custom daily and meal-level macro goals, automatically calculating serving sizes, logging foods quickly via barcode scanning or label analysis, tracking detailed macronutrients and calories, and analyzing progress with reports. Premium features offer AI-powered food search and recipe import.