
Free
About
HolyMacro makes hitting your macros simple.
Track calories, protein, carbs, and fat in seconds, log your workouts, and see your progress — all in one clean, fast app.
NUTRITION
• Log food fast with recent and favorite foods
• Track calories and macros against goals you set
• Build and save custom meals you eat often
• Stay hydrated with the built-in water tracker
• Smart daily reminders so you never forget to log
WORKOUTS
• Log sets, reps, weight, and time-based exercises
• Save workout templates and reuse them
• See personal records and per-exercise progress over time
• Full workout history with detailed breakdowns
APPLE WATCH
• Start and run workouts right from your wrist
• Live heart rate, calories, and elapsed time
• Check off sets from the watch — synced instantly with your phone
• Rest timers with a tap on your wrist
• Heart-rate graph saved to every workout
BUILT FOR YOU
• Sign in with Apple — private and secure
• Light and dark mode
• Your data syncs across devices
Whether you're cutting, bulking, or maintaining, HolyMacro keeps your nutrition and training on track. Download it and start today.
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What's New in Holy Macro
1.01
July 11, 2026
Bug fixes, active workout optimization, and heart rate sampling.






