Best Free Macro Tracking App

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our free macro tracking app list covers 249+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Macro Tracking App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (20K)YesYesAug 2026
2MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesAug 2026
3Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8★ (96K)YesYesAug 2026
4Macro SyncMacro SyncFree4.5★ (602)NoNoAug 2026
5SimplyMacros.SimplyMacros.Free4.5★ (22)NoNoJun 2026
6Macro Tracker - Keto Diet AppMacro Tracker - Keto Diet AppFree4.5★ (1.8K)NoNoJul 2026
7Calorie Counter - MyNetDiaryCalorie Counter - MyNetDiaryFree4.8★ (161K)NoYesAug 2026
8My Macros+ | Macro TrackerMy Macros+ | Macro TrackerFree was $2.994.7★ (34K)NoYesAug 2026

Top Picks for Free Macro Tracking App

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
Editor's Choice
💪 Health & Fitness
4.9😊(20K ratings)
FreeAdsIn-App Purchases
#78in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
MyFitnessPal: Calorie Counter#2

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Workout & AI Nutrition Tracker
Strong Contender
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations
Cronometer: Calorie Counter#3

Cronometer: Calorie Counter by Cronometer Software Inc

Nutrition, macro, diet tracker
Worth Considering
💪 Health & Fitness
4.8😊(96K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Cronometer: Calorie Counter screenshot 1
Cronometer: Calorie Counter screenshot 2
Cronometer: Calorie Counter screenshot 3
Cronometer: Calorie Counter screenshot 4
Cronometer: Calorie Counter screenshot 5
Cronometer: Calorie Counter screenshot 6

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

What We Love

  • 👍 Excellent functionality
  • 👍 Best tracker out there
  • 👍 Logging food is super simple
  • 👍 Easy to set up and use

Room to Improve

  • 🔒 Doesn't allow hiding email
  • 🐛 Widgets don't update properly
  • 🐛 Recipes don't always import correctly

More Free Macro Tracking App apps to explore

4
Macro Sync
Macro Sync
Macro Sync
Nutrition Tracking Made Simple
Free

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

Macro trackingMicro trackingCustom goals
💪 Health & Fitness
(602)
free with in-app purchases
5
SimplyMacros.
SimplyMacros.
SimplyMacros.
a simple macro tracker
Free

Track calories, protein, carbs, fat, and water without any distractions. This app offers a clean interface, manual day resets, and the ability to edit or delete entries anytime. It's completely free, ad-free, and requires no account.

Track calories, protein, carbs, fat, waterToggle unwanted macrosManual day reset
💪 Health & Fitness
(22)
free
6
Macro Tracker - Keto Diet App
Macro Tracker - Keto Diet App
Macro Tracker - Keto Diet App
Simple Low Carb Health Manager
Free

Easily track your low-carb and ketogenic diet by quickly inputting custom foods and their nutritional information. This app allows you to save and reuse your own recipes, adjusting serving sizes automatically for accurate macro and calorie tracking.

Custom food loggingSave and reuse custom foodsAdjustable serving sizes
💪 Health & Fitness
(1.8K)
free
7
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

Barcode scannerMeal Scan (photo logging)Macro and protein tracking
💪 Health & Fitness
(161K)
freemium
8
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie Counter & Food Log
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(34K)
free with in-app purchases
9
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie Counter & Food Log
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(20K)
free with in-app purchases
10
Marcolab - Macro Tracker
Marcolab - Macro Tracker
Marcolab - Macro Tracker
by Link Vector Pty Ltd
Free
💪 Health & Fitness
(0)
11
Macro Tracker App - MacroTrack
Macro Tracker App - MacroTrack
Macro Tracker App - MacroTrack
Macros & Calorie Counter
Free

Easily track your macronutrient intake and daily calories. Understand how your food choices impact your daily totals with detailed logs and trend graphs. Prioritizes user privacy with no account creation or personal data storage.

Macronutrient trackingCalorie loggingDaily food logs
💪 Health & Fitness
(40)
free
12
Macro Tracker - Vitalos
Macro Tracker - Vitalos
Macro Tracker - Vitalos
by Ronald Edmeades
Free

This app offers private macro and body composition tracking without requiring an account. It uses AI for meal analysis and body fat estimation, alongside barcode scanning and manual entry. Achieve your health goals with intelligent goal setting and a clean, customizable interface.

AI meal photo analysisBarcode scanningBody composition tracking
💪 Health & Fitness
(1)
free with in-app purchases
13
Calorie Counter - Macro
Calorie Counter - Macro
Calorie Counter - Macro
Track macros
Free
💪 Health & Fitness
(0)
14
Macro-Flex
Macro-Flex
Macro-Flex
Track easily & affordably
Free
💪 Health & Fitness
(0)
15
Calorie & Macro Manager
Calorie & Macro Manager
Calorie & Macro Manager
Track Calories & Macros
Free
💪 Health & Fitness
(0)
16
Simple Macro Tracker
Simple Macro Tracker
Simple Macro Tracker
Calory, protein, fat and carb
Free

Easily log your daily calorie, protein, fat, and carb consumption. Set custom targets and track your progress. Receive weekly summaries to understand your average intake and stay on track with your nutritional goals.

Track calorie intakeMonitor protein, fat, and carb consumptionSet personalized daily goals
💪 Health & Fitness
(0)
free
17
Calorie Counter: Food Tracker™
Calorie Counter: Food Tracker™
Calorie Counter: Food Tracker™
Diet Control for Loss Weight
Free
🌟 Lifestyle
(0)
18
MacroForge – Macro Tracker
MacroForge – Macro Tracker
MacroForge – Macro Tracker
Calories & macros made simple
Free
💪 Health & Fitness
(0)
19
Cibo: AI Macro Calorie Tracker
Cibo: AI Macro Calorie Tracker
Cibo: AI Macro Calorie Tracker
Snap food · nutrition diary
Free
💪 Health & Fitness
(0)
20
CarbSync: Macro Tracker
CarbSync: Macro Tracker
CarbSync: Macro Tracker
Smart carb cycling planner
Free
💪 Health & Fitness
(0)

FAQ about Free Macro Tracking App

What is the best free macro tracking app for iPhone?
MacrosFirst - Macro Tracker tops our free macro tracking app ranking as of July 2026, with a 4.9-star average from 20K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ free macro tracking app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
MacrosFirst is a comprehensive tool for tracking food macros, calories, and nutrients. It helps users set and achieve their health and fitness goals by providing detailed insights into their dietary intake and progress over time.
Key features include setting custom daily and meal-level macro goals, automatically calculating serving sizes, logging foods quickly via barcode scanning or label analysis, tracking detailed macronutrients and calories, and analyzing progress with reports. Premium features offer AI-powered food search and recipe import.