Macros: Protein & Calorie Log

Macros is the fastest way to hit your daily protein, carb, fat, and calorie goals — without the bloat of a full diet app. Set your targets once, then log your food in seconds. SEE YOUR DAY AT A GLANCE A clean calorie ring and three macro bars show exactly where you stand — protein, carbs, and fat — against your goals, updating instantly as you log. LOG FOOD IN SECONDS Add a meal with its calories and macros, or use Quick Add to re-log the foods you eat all the time with a single tap. Macros remembers your recent foods automatically. SET YOUR OWN GOALS Dial in your daily calorie and macro targets to match your plan — cutting, bulking, or maintaining. Change them anytime. PRIVATE & YOURS Use it fully without an account — everything you log stays on your device. Or create a free account to back up your data and sync it across your devices. No ads, no third-party trackers. Simple, fast, and built to keep you consistent. Note: Macros is a food-logging tool and is not medical or nutritional advice.