Best Free Macro App

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good free macro app. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Macro App (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9β˜… (24K)YesYesNov 2026
2MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7β˜… (2.4M)YesYesNov 2026
3Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8β˜… (100K)YesYesNov 2026
4GoProtein: Macro TrackerGoProtein: Macro TrackerFreeβ€”NoYesMay 2026
5Macro Calculator By FitturMacro Calculator By FitturFree4.7β˜… (4.1K)NoNoOct 2026
6Macros: Protein & Calorie LogMacros: Protein & Calorie LogFreeβ€”NoYesOct 2026
7Macro AppMacro AppFree4.3β˜… (14)NoNoOct 2026
8Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8β˜… (783K)YesYesNov 2026

Top Picks for Free Macro App

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
4.9😊(24K ratings)
FreeAdsIn-App Purchases
#77in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

Easily track your daily calorie and macronutrient intake with a comprehensive food logger and meal planner. Features include barcode scanning, custom goal setting, and progress analysis to help you achieve your fitness objectives.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Intuitive interface
  • πŸ’― Accurate macro tracking
  • πŸ” Extensive food database
  • πŸ”“ Free features without paywall
  • πŸ€– Helpful AI/barcode scanning
  • πŸ—“οΈ Ability to plan meals in advance
  • 🀝 Good customer support

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ“š Limited food database for some users
  • πŸ”’ Difficulty adjusting serving sizes
  • πŸ” Inaccurate nutrition info for some items
  • πŸ”§ Lacking certain customization options
MyFitnessPal: Calorie Counter#2

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

AI Coach & Nutrition Tracker
4.7😐(2.4M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • πŸ’ͺ Effective for weight loss/healthy eating
  • πŸ” Extensive food database
  • πŸ“Š Helpful tracking and progress features
  • 🀝 Social features and community support

Room to Improve

  • πŸ› Buggy and glitchy app performance
  • πŸ’° Aggressive push for premium subscription
  • πŸ“‹ Inaccurate food data and calculations
  • πŸ”’ Privacy concerns with data sharing
Cronometer: Calorie Counter#3

Cronometer: Calorie Counter by Cronometer Software Inc

Nutrition, macro, diet tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(100K ratings)
FreeAdsIn-App Purchases
#13in Health & Fitness
Cronometer: Calorie Counter screenshot 1
Cronometer: Calorie Counter screenshot 2
Cronometer: Calorie Counter screenshot 3
Cronometer: Calorie Counter screenshot 4
Cronometer: Calorie Counter screenshot 5
Cronometer: Calorie Counter screenshot 6

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

What We Love

  • πŸ‘ Excellent functionality
  • πŸ‘ Best tracker out there
  • πŸ‘ Logging food is super simple
  • πŸ‘ Easy to set up and use
  • πŸ‘ Comprehensive micronutrient tracking
  • πŸ‘ Customizable targets and tracking
  • πŸ‘ Barcode scanning is great
  • πŸ‘ Syncs well with other apps/devices
  • πŸ‘ Helpful for weight loss and nutrition goals
  • πŸ‘ Detailed nutrient breakdown and analysis

Room to Improve

  • πŸ”’ Doesn't allow hiding email
  • πŸ› Widgets don't update properly
  • πŸ› Recipes don't always import correctly
  • πŸ› Slow performance and glitches
  • πŸ› Inaccurate calorie and nutrient data for some items
  • πŸ› Difficult to delete the app

More Free Macro App apps to explore

FAQ about Free Macro App

What is the best free macro app for iPhone?
MacrosFirst - Macro Tracker tops our free macro app ranking as of November 2026, with a 4.9-star average from 24K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free macro app on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.