Best Free Macro App

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good free macro app. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Macro App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9β˜… (22K)YesYesOct 2026
2MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7β˜… (2.4M)YesYesOct 2026
3Macros: Protein & Calorie LogMacros: Protein & Calorie LogFreeβ€”NoNoAug 2026
4Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8β˜… (99K)YesYesOct 2026
5Macro Calculator By FitturMacro Calculator By FitturFree4.7β˜… (4.1K)NoNoSep 2026
6Macros - Calorie CounterMacros - Calorie CounterFree4.7β˜… (977)YesYesOct 2026
7Fddb AI Calorie Counter & DietFddb AI Calorie Counter & DietFree4.6β˜… (28)NoYesOct 2026
8Stupid Simple Macro TrackerStupid Simple Macro TrackerFree4.6β˜… (7.9K)YesYesOct 2026

Top Picks for Free Macro App

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
4.9😊(22K ratings)
FreeAdsIn-App Purchases
#81in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Intuitive interface
  • πŸ’― Accurate macro tracking
  • πŸ” Extensive food database
  • πŸ”“ Free features without paywall
  • πŸ€– Helpful AI/barcode scanning
  • πŸ—“οΈ Ability to plan meals in advance
  • 🀝 Good customer support

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ“š Limited food database for some users
  • πŸ”’ Difficulty adjusting serving sizes
  • πŸ” Inaccurate nutrition info for some items
  • πŸ”§ Lacking certain customization options
MyFitnessPal: Calorie Counter#2

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

AI Coach & Nutrition Tracker
4.7😐(2.4M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • πŸ’ͺ Effective for weight loss/healthy eating
  • πŸ” Extensive food database
  • πŸ“Š Helpful tracking and progress features
  • 🀝 Social features and community support

Room to Improve

  • πŸ› Buggy and glitchy app performance
  • πŸ’° Aggressive push for premium subscription
  • πŸ“‹ Inaccurate food data and calculations
  • πŸ”’ Privacy concerns with data sharing

More Free Macro App apps to explore

FAQ about Free Macro App

What is the best free macro app for iPhone?
MacrosFirst - Macro Tracker tops our free macro app ranking as of September 2026, with a 4.9-star average from 22K App Store ratings, and it's free to download.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free macro app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.