ChowTracker vs Kontrol

ChowTracker: Nutrition & Meal Tracking Take control of your nutrition with ChowTracker, the intelligent food tracking app designed to make healthy eating simple and sustainable. Whether you're managing weight, building muscle, or improving overall wellness, ChowTracker provides personalised nutrition insights tailored to your unique goals. KEY FEATURES: • Personalised Nutrition Goals - Get custom calorie and macro targets based on your body, activity level, and goals • Quick Logging - Easily log meals, water intake, and weight with our intuitive interface • Food Database - Access thousands of foods with complete nutritional information • Progress Tracking - Monitor your journey with detailed charts and statistics • Smart Insights - Receive feedback on your eating patterns and nutrient balance • Custom Meals - Save your favourite meal combinations for faster future logging • Weight Tracking - Track your weight changes over time with visual progress charts • Daily Summaries - Get a clear breakdown of your daily nutrition at a glance PREMIUM FEATURES: • Barcode Scanner - Instantly log packaged foods by scanning their barcodes • Advanced Nutrient Tracking - Monitor micronutrients, vitamins, and minerals • Water Tracker - Set hydration goals and track your daily water intake • Sleep Tracking - Log your sleep to understand its impact on nutrition and wellness • Advanced Progress Reports - Access detailed insights and analytics about your nutrition journey • Fasting Mode - Switch to fasting mode to lock the app and only log what matters during your fast (water, sleep and exercise) ChowTracker respects your privacy. We don't sell your data or show advertisements. Your health information stays private and secure. Download ChowTracker today and take the first step toward healthier, more mindful eating! Privacy Policy: https://chowtracker.co.uk/privacy.php Terms of Use: https://chowtracker.co.uk/terms.php https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Powered by fatsecret nutrition API’ (www.fatsecret.com)

Late-night cravings. Binge urges. The few minutes when willpower runs out — Kontrol helps you ride them out. Focus games, breathing and urge-surfing tools, and a fake-hunger check keep you busy until the craving passes. New: Runaway Button · Breath Hold · Exercise Converter (how long you'd walk it off) ■ The moment a craving hits • SOS button: one tap and it starts. No deciding what to do. • Fake Hunger Test: a few quick questions to check whether it's real hunger. • Gross-out images: unappetizing photos that put the brakes on the urge. • Quotes: one line to steady yourself. ■ 11 mini-games Bubble, Reaction, Perfect Stop, Math, Color, Number, Pattern, Memory, Odd One Out, Maze, Puzzle — quick 1–2 minute games that pull your mind away from food. ■ Tools • Calm: Breathing, Urge surfing timer, Hypnosis, Sound Therapy, Eye Movement, Blue Lens • Body: Hydration, Breath Hold, Acupressure, Mirror • Reframe: Craving Shredder, Exercise Converter, Pretend Delivery, "Later" Coupon, Runaway Button • Track: Resist Jar, Gallery • Home screen SOS widget: start without opening the app. • Stats: your last 7 days and activity history at a glance. ■ Premium • No ads · Edit Home shortcuts · Widget shortcuts · Weekly jar report • Start the annual plan with a 3-day free trial. We'll remind you the day before your trial ends. Kontrol is not a medical service and does not diagnose or treat any condition. If you're struggling with eating, please talk to a professional. The annual subscription renews automatically after the 3-day free trial. You can cancel anytime in your App Store account settings. Terms of Service: https://www.kortress.com/apps/kontrol/terms-of-use Privacy Policy: https://www.kortress.com/apps/kontrol/privacy-policy