My Peri vs Dreamer Sleep

Meet Peri, the first wearable built for perimenopause. Peri turns what your body is actually doing into data you can see, so the phase nobody prepared you for stops being a guessing game. Created by scientists and women's health advocates, and shaped by conversations with 500+ women, Peri gives you your own objective picture of your symptoms, night after night, day after day. HOW IT WORKS: Wear the Peri Sensor. It captures physiological signals continuously and syncs to the app automatically. No manual logging required, though you can add your own notes any time. HOT FLUSHES: Peri does the noticing for you. Your flushes show up in your timeline once the app syncs, so you can see how many you're having, when they cluster, and how that shifts week to week. NIGHT SWEATS: See your night-time episodes laid out alongside your sleep, so you finally know what was behind a rough night. SLEEP: Get a nightly breakdown of your sleep, including time asleep, time awake, restlessness, and watch how it trends over time. HEART RATE & HRV: See your heart rate across the day and night, plus your heart rate variability (HRV), a general wellness measure of how your body is balancing rest and demand. It's there for context on your own trends, not as a clinical reading. CYCLE: Track your cycle through a phase where "regular" often stops applying, and see how your symptoms line up with it. ACTIVITY: See your daily movement and how it sits alongside your sleep and your symptoms. HOW YOU'RE FEELING: Log mood, stress, energy, or anything you want to remember, and see it beside your Peri Sensor data. YOUR PATTERNS: Clear graphs and plain-English summaries of your own data, weekly and monthly, so patterns you'd never spot on your own become obvious. LEARN & CONNECT: Expert-created resources on what's happening in your body, plus a community of women going through exactly the same thing. Peri hands you the data and gets out of your way. What you do with it is your call. THE PERI SENSOR IS REQUIRED: The Peri app works with the Peri Sensor, available at https://www.myperi.co/. DISCLAIMER: Peri is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent any medical condition or disease. The information provided by this device and its accompanying app is for informational and wellness purposes only and should not be considered medical advice. Always consult your doctor or another qualified healthcare professional before making any medical decisions or changes to your medication, treatment, or health routine.

Dreamer is a smart sleep tracker built for Apple Watch. It analyzes your night automatically and gives you a clear 0–100 sleep score every morning — no manual input needed. Everything runs on your wrist. Dreamer reads data from Apple Health, scores your sleep using 11 metrics, and helps you understand what makes a good night. Duration, sleep stages, efficiency, heart rate variability, and more — all combined into one simple number. LIMITED TIME: DREAMER IS COMPLETELY FREE For a limited time, Dreamer is available at no cost. No subscription, no in-app purchases, no catch. Get full access to every feature while this offer lasts. SLEEP SCORE A single 0–100 score calculated on-device from Apple Health data. It combines duration, stages, efficiency, awake time, awakenings, sleep latency, and consistency. Recovery signals like HRV, resting heart rate, respiratory rate, and blood oxygen are used when available. Short nights are capped and missing data lowers the score — so you always get an honest result. SLEEP STAGES • Night timeline of Awake, Light, Deep, and REM • Bed and wake time overview • Nap sessions shown when detected DETAILED METRICS • Duration, Deep Sleep, REM Sleep • Sleep Efficiency, Awake Time & Awakenings • Sleep Latency, Consistency • HRV, Heart Rate, Respiratory Rate, Blood Oxygen (when available) WEEKLY VIEW • 7-day averages and trends • Schedule consistency tracking • Body energy level summary • Day-by-day score overview PRIVACY FIRST All processing happens on your device. Your data stays in Apple Health. Nothing is sent anywhere. REQUIREMENTS • Apple Watch with watchOS 10+ • Sleep tracking enabled in Apple Health • Health permissions granted for sleep and heart rate data