Pheays vs Nudge

Live more motivated and mindful! For strawberries to grow, they need enough sun, but also rain. Pheays helps you find a balance between habits that keep you active and those that relax you. Let your strawberry farm thrive by reflecting daily. Collect sun and rain-points and build a streak to accelerate the growth and collect your berries to buy new items! Manage your ADHD and track your daily mood, habits and journal with Pheays to become your best version! Decorate your farm with new buildings and use Fertilizer to keep your streak, when you miss a day! The name "Pheays" is composed of the two words "Physiology" and "Health." Physiology deals with how our body functions optimally under normal conditions. However, health is not just about functioning; it encompasses many different aspects of life. The Pheays app aims to highlight this and inspire people to establish a healthy lifestyle. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ This App integrates with Apple Health to display your sleep data for the days you've reflected on.

You don't decide to open Instagram. Your thumb just does it. Nudge is built specifically for ADHD brains that act before they think. It's not a blocker. It's a pause — a few seconds of space between the tap and the scroll, so you can actually choose. HOW IT WORKS → Pick the apps that steal your time — Instagram, TikTok, YouTube, X, Snapchat, or anything else → When you open one, Nudge gently interrupts with a short pause → Choose how it pauses you: a countdown, a quick "why am I opening this?" check-in, a breathing moment, or a short reflection → Then decide — continue in, or go back. No shame either way. WHY IT'S DIFFERENT Most screen time apps lock you out completely. That works for a few days, then you turn it off out of frustration. Nudge doesn't fight you. It just asks you to notice. That one small moment — built on real behavioral research — is enough to break the autopilot loop most ADHD brains get stuck in. BUILT FOR HOW YOUR BRAIN ACTUALLY WORKS - No shame, no lectures — just a gentle check-in - Pick your pause style: countdown, intention check, breathing, or reflection - See your daily streaks and how much time you've reclaimed - Track your patterns — when you scroll most, which apps pull you in, what's working - Works fully offline, your data stays on your device WHAT PEOPLE WITH ADHD ARE SAYING "I've tried every blocker. They all made me feel punished. This one just makes me pause — and that's actually enough." "The 'why am I opening this' question is the first thing that's ever made me put my phone down before I even started scrolling." GET STARTED IN UNDER 2 MINUTES Set up takes one quick permission and picking your apps. No complicated automations, no fiddly settings. Open Nudge, set it up once, and it works in the background from then on. Nudge is free to try. Upgrade anytime to unlock unlimited apps, all pause styles, and your full insights. Your brain isn't broken. It just needs a beat before it acts. Nudge is that beat. Privacy Policy: https://pause.appsinfoway.com/privacy-policy/ Terms of Use: https://pause.appsinfoway.com/terms-of-use/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/