ScreenFit vs Unavoid

Scrolling too much? ScreenFit locks the apps that steal your time and makes you earn them back with push-ups. HOW IT WORKS • Pick the apps you open on autopilot: social media, video, games, anything. • Open one and it's locked. • Do your push-ups or squats. Your camera counts every rep. • Get your minutes, then it locks again automatically. WHY IT WORKS A tiny bit of effort breaks the scroll reflex. Most urges disappear before you finish the first rep, and when you do unlock, you earned it. FEATURES • Camera rep counter for push-ups and squats, processed on your iPhone. Nothing is recorded or uploaded. • Daily unlock limits that actually stick. • Mindful alternatives: breathing, countdown, intention check and reflection. • Home dashboard with unlocks left, reps, urges resisted and time saved. • Weekly report: time reclaimed, when you're most tempted, your most tempting apps and personal insights. • Streaks, milestones and shareable win cards to challenge your friends. PRIVATE BY DESIGN ScreenFit uses Apple's Screen Time framework. We never see which apps you use or your activity, and camera frames never leave your device. SUBSCRIPTION ScreenFit Pro is required to lock apps. Choose a plan; some include a free trial. Payment is charged to your Apple ID when the trial ends unless cancelled at least 24 hours before. Subscriptions renew automatically; manage or cancel any time in Settings. Terms: https://screenfit.appsinfoway.com/terms-of-use/ Privacy: https://screenfit.appsinfoway.com/privacy-policy/

Anxiety and panic can shrink your life down to the things you avoid. Exposure helps you turn that around, one step at a time. This app guides you through exposure and ERP (exposure and response prevention), the method from cognitive behavioral therapy (CBT) for anxiety, panic, phobias, obsessive thoughts and worry. WHY I BUILT THIS I struggled with a fear of death for a long time. It could arrive out of nowhere and take my peace for days. What helped most was the part that felt hardest: instead of running, I started facing what scared me, one small step at a time. I wanted a simple tool to guide me through exposure and show me in plain numbers that the fear really does ease. I built it for myself first. I hope it helps you too. Karol WHAT YOU PRACTICE • In vivo exposure: real situations you have been avoiding. • Imaginal exposure: a hard scenario worked through in your imagination. • Interoceptive exposure: getting used to body sensations like a racing heart or dizziness. • Worry training: a set time for worrying, kept up until satiation. HOW IT WORKS • Pick a topic and describe the situation and the thought that worries you. • Start a session and rate your fear on the SUDS scale (0-100) before and after. • Note whether the catastrophe actually happened and which safety behaviors you dropped. • Watch on charts how the fear eases, session by session. WHY IT WORKS Avoidance and safety behaviors calm fear for a moment but keep it alive in the long run. Deliberate, repeated exposure teaches your nervous system that the situation is safe. Here you do it with a plan and a record of your progress. PRIVATE FROM THE FIRST SECOND • 100% offline, no account and no server. • Your entries never leave your device. • One-tap export, so you can show your progress to a therapist. A companion to therapy, not a replacement. The app does not diagnose and does not replace a professional. It is also not emergency help: if you are thinking about suicide or you are in danger, call your local emergency number. Terms of Use: https://swiftyfriday.com/unavoid-tc/ Privacy Policy: https://swiftyfriday.com/unavoid-privacy/