Micronutrient vs Trio

Track your vitamins and minerals — effortlessly, with AI. Snap a photo of your meal or just type what you ate. Micronutrient: Vitamin Tracker estimates the vitamins and minerals in it and shows how close you are to your daily targets. Whether you're focused on your health, fitness goals, or simply want to eat smarter — this app helps you better understand your dietary intake. FEATURES: • AI Food Scanner — Take a photo or describe a meal or supplement and get a breakdown of vitamins and minerals. • Daily Tracking — Track Vitamin A, C, D, E, K, B12, Iron, Zinc, Calcium, Magnesium, Potassium and Iodine. • Personalized Targets — Daily values adjusted to your age, sex, diet and activity level. • Nutrient Gaps — See at a glance which nutrients need a boost today. • Insights — Daily averages and 7-day trends for every nutrient. • Nutrient Explorer — Learn what each vitamin and mineral does and which foods contain it. • AI Nutrition Assistant — Ask general nutrition questions like "How can I get more iron?" or "Am I getting enough magnesium?" • Available in English, Spanish, German, French, Italian, Dutch and Portuguese. All nutritional information is based on publicly available scientific sources, which you can view directly in the app. PRO: Unlimited scans, unlimited AI chat, and macronutrient tracking (calories, protein, fat and carbs). Payment is charged to your Apple ID account; subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. DISCLAIMER: This app is intended for informational and educational purposes only and does not provide medical advice, diagnoses, or treatment. Always consult a qualified healthcare professional before making any changes to your diet, supplements, or lifestyle based on the information provided by this app. Terms of Use: https://www.termsfeed.com/live/09dbfd40-edcc-4b2a-803a-14692a2cf7f2 Privacy Policy: https://www.termsfeed.com/live/b8e639cb-892e-44b7-89c6-10d35ad1cd3e

Many nutrition apps track pretty much everything. They overwhelm you with information and features. They complicate. Trio tracks three things: protein, calcium, and fiber. No calorie counting, no weight tracking, no guilt. WHY THESE THREE? Calcium is the primary building block of bone — 98% of your body's calcium is stored in your bones. Protein makes up roughly 30% of bone tissue and is essential for maintaining muscle mass as you age — stronger muscles mean better balance and fewer falls. Fiber supports the gut microbiome, which plays an important role in overall nutrient absorption and metabolic health. Together, they form a nutritional foundation for staying strong as you age. CALCIUM FROM FOOD FIRST, NOT JUST PILLS Told to get 1,000–1,200mg of calcium a day? The guidance is clear: food first, supplements only for what's left. But how much calcium does your food actually deliver? Trio shows you — and helps you spread it across meals so your body absorbs it. LOG A MEAL IN UNDER 30 SECONDS Type a food, scan a nutrition label, or photograph your meal. Trio fills in the numbers. SEE WHERE YOU STAND AT A GLANCE Three animated rings show your daily progress. Tap any ring for food suggestions to close the gap. Set your dietary preferences — vegetarian, dairy-free, gluten-free, and more. Suggestions adapt to what you actually eat. ASK ANYTHING Does coffee affect how I absorb calcium? Is plant protein as good as animal protein for muscle? The built-in nutrition assistant explains things clearly — no jargon, no lecture. YOUR DATA STAYS ON YOUR DEVICE No account required. Everything you log lives on your phone, private by default. BONE HEALTH MODE An optional mode that goes deeper on bone health: recommended targets based on your age, sex, height, weight, and activity level, a gentle note when one meal contains more calcium than your body can efficiently absorb at once or when a day goes over the recommended maximum, food suggestions that favor bone-supportive choices, and a nutrition assistant that keeps your bones in mind. Trio is for anyone who wants to eat intentionally for long-term health. It's less about hitting three perfect numbers than about learning what's actually in your food — so eventually you don't just know whether you hit your target, you understand why. Use it on its own, or alongside whatever health app you already use. Built to educate and encourage, not restrict. It's about what you eat — not what you don't.