Comparison

Plus 1 vs SeventhFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Plus 1

Find companions for any activity, from casual outings to professional networking. Post your plans or join existing ones without pressure or awkward interactions. Connect with real people for shared experiences.

Highlights
  • Post or join plans
  • Coordinate with friends
  • Browse local specials
  • Approve or invite participants
  • In-app messaging
  • Optional ID verification
Features
Read full description

The Plans-First Social App Meet new people through real plans, not endless swiping. Discover local events, find things to do, and make friends, network, date, or find activity partners by joining plans happening nearby or posting your own. Whether you're looking for a gym buddy, dinner date, networking connection, concert companion, travel buddy, beach buddy, or someone to explore a new city with, Plus 1 makes it easy to connect through shared experiences instead of endless chats. How Plus 1 Works Post or Join Plans Create your own plan or browse plans happening nearby. Whether it's dinner, brunch, happy hour, concerts, workouts, pickleball, networking events, travel, beach days, or coffee, there's always something to do. Discover Local Events & Things to Do Explore the Ideas section featuring live events powered by Ticketmaster, plus happy hours, ladies' nights, wellness activities, date ideas, brunches, and more. Purchase tickets when available, then instantly create a plan to find a Plus 1 to join you. Stay Connected With Friends Follow friends, see what they're planning, invite them to join your plans, manage RSVPs, and keep everything organized in one place. Choose Who Joins Approve requests, invite existing friends, or meet someone new. You're always in control of who joins your plans. Build Real Connections Whether you're looking for friendship, professional networking, dating, or simply someone to share an experience with, Plus 1 helps turn plans into meaningful, real-world connections. Built for Real Life • Optional Real ID verification • In-app messaging with reporting and blocking • Reliability scores and post-plan reviews • Social profile linking for added trust Perfect For • Making new friends • Meeting local people • Professional networking • Dating without endless swiping • Finding activity partners • Discovering local events • Exploring a new city • Traveling with others • Coordinating plans with friends • Anyone looking for things to do nearby Stop swiping. Start making plans. Download Plus 1 today. Privacy Policy: https://joinplus1.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Your plans come first. Make them count — with Plus 1.

About

SeventhFlow

A social training community for martial artists, fighters, coaches, and gyms. Log sessions, share progress, and connect with teammates and gyms to build a profile reflecting your journey on and off the mats. Stay consistent and connected with your training community.

Highlights
  • Log training sessions with notes and details
  • Follow athletes, teammates, coaches, and gyms
  • React and comment on training updates
  • Build athlete profiles with progress tracking
  • Connect with gyms and view leaderboards
  • Track consistency with stats and heatmaps
Features
Read full description

Train Hard. Rise Together. SeventhFlow is the social training network built for martial artists, fighters, coaches, and gyms. Log your work, share moments from training, follow the people who inspire you, and build a martial arts profile that reflects your journey. Whether you train Brazilian Jiu-Jitsu, Muay Thai, boxing, MMA, wrestling, judo, karate, or another discipline, SeventhFlow helps you stay consistent—and connected to your community. With SeventhFlow, you can: • Log training, sparring, promotions, fights, and other milestones • Share photos, notes, and moments from your martial arts journey • Follow athletes, teammates, coaches, and gyms • React to posts, join conversations, and support your teammates • Build a profile that brings your disciplines, gyms, and progress together • Track consistency with statistics, streaks, history, and training heatmaps • Discover people and gyms throughout the martial arts community • Compare progress and celebrate teammates through gym leaderboards SeventhFlow is built for the everyday work behind martial arts: showing up, putting in the rounds, improving together, and becoming part of something bigger. Your work. Your people. One living feed.

Screenshots

Plus 14 screens
SeventhFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: SeventhFlow at none against Plus 1's 5. SeventhFlow also leads on rating (5.0 vs 4.6). Plus 1's advantage is ratings volume (140 vs 3). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Plus 1 sells 5 in-app purchases, starting at $4.99 per month. SeventhFlow asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

SeventhFlow holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Plus 1 has 140 ratings behind it against 3, so its average is the more settled of the two.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
Plus 1 versus SeventhFlow: the parameters behind the verdict, then further details
ParameterPlus 1SeventhFlow
PriceFreeFree
Rating4.6 (140 ratings)5.0 (3 ratings) — better
Positive reviews93.8% of reviews—
Number of ratings140 — better3
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscriptionFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.615.1 — better
Further details — not scored
Size102 MB37 MB
Age rating17+12+
DeveloperPlus 1 Ventures, Incromain mullier

Customer experience

Plus 1

All ratings131 ratings
Positive88.5%
Neutral1.5%
Negative9.9%
Written reviews97 reviews
Positive93.8%
Neutral2.1%
Negative4.1%

SeventhFlow

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

5 purchases

Plus 1

Subscriptions3
  • Premium Membership - Monthly$4.991 Month
  • Platinum - $99/month$99.991 Month
  • Platinum - $999/year$999.991 Year
One-time2
  • Boosted Plan$20.00
  • Promoted Listing$50.00
None

SeventhFlow

No in-app purchases

Questions

Is Plus 1 free?
Plus 1 is free to download, with in-app purchases available.
Is SeventhFlow free?
SeventhFlow is free to download, with no in-app purchases.
Which has better reviews, Plus 1 or SeventhFlow?
SeventhFlow is rated higher. Plus 1 averages 4.6 out of 5 from 140 ratings, while SeventhFlow averages 5.0 from 3 ratings.
Do Plus 1 or SeventhFlow have ads?
Neither Plus 1 nor SeventhFlow shows ads.
Which is updated more often, Plus 1 or SeventhFlow?
Plus 1 ships an update weekly, and SeventhFlow weekly. Most recently, Plus 1 was updated on October 30, 2026 and SeventhFlow on October 24, 2026.

Other comparisons