Promptly vs Spand
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Promptly
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Promptly is your wake-up weapon to kill procrastination and bad sleep. I built this because I was stuck sleeping all day, wasting time, feeling tired. Sound familiar? Promptly gets you moving the second you wake up with a fun twist. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Spand
This app helps you accomplish tasks without pressure or guilt, designed for individuals experiencing ADHD, burnout, or procrastination. It offers a simple, calm structure with gentle reminders and tools that adapt to your energy levels, promoting progress at your own pace.
- Clutter-free daily planning
- Multiple time management techniques (Pomodoro, Flowtime, etc.)
- Mood and energy tracking
- Guilt-free task rescheduling
- Supportive reminders
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Stop burning out. Stop procrastinating. Start feeling good about your days. Spand helps you get things done without pressure, guilt, or chaos. It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination. Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it. What you can do with Spand: • Plan your day with a clean, clutter-free calendar • Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm • Track your mood and energy to learn your best rhythm • Move or reschedule tasks without guilt • Stay consistent with kind, supportive reminders Spand is not about doing more. It is about doing better, at your own pace.
Screenshots
Verdict
The clearest difference is in-app purchases: Spand at none against Promptly's 2. Promptly's advantage is update cadence (every 4 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Promptly sells 2 in-app purchases, starting at $0.99 per month. Spand asks for nothing beyond the download.
Promptly ships an update every 4 days, Spand every 2 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | Promptly | Spand |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 4 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 30 MB | 77 MB |
| Age rating | 4+ | 4+ |
| Developer | Muhammad haris Shahbaz | Sjahriyar Soheytizadeh |
In-app purchases
Promptly
- Promptly Premium Monthly$0.991 Month
- Promptly Premium Lifetime$9.99
Spand
No in-app purchases
