Postra vs Onward

Postural training is by far the most effective form of exercise for creating good autonomous posture! As a bonus, over time you become more mobile, lighter on your feet, and often completely pain-free, even with long-standing problems. The nervous system is regulated and creates better interaction between movement muscles and postural muscles. Over time, your posture becomes more upright and relaxed without conscious effort. Our subscription includes the following: Workout plan: Better posture in nine weeks A ready-made plan that starts off easy and gradually becomes more challenging. A great option for those who want to improve posture and function throughout the entire body. You can easily train along with clear "follow along" videos that keep time and help count reps. Standalone programs Train with our standalone programs, specially designed for when you need them most! The programs are created around specific activities and goals — for example, our program for before your run or for straightening out outward-rotated feet. Try Postra is a 14-minute program open to everyone, a great starting point if you want to see how it works. Our premium option: Postural analysis and individually tailored training program You send full-body photos to us via the app, and Mattias Hallström (Licensed Physiotherapist) carries out a detailed postural analysis and builds an individually tailored program based on it, in three lengths: Short, Medium, and Long. You may also inform us so we can take any physical issues or pain into account when designing your program. Good luck with your training. We know postural training works, let yourself be convinced too! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Onward builds your cycling training plan around your life – and adapts it when life happens. Miss a session, get sick, or add a race? The plan rebuilds itself instantly, always deterministic and transparent. TRAIN SMARTER • Adaptive training program toward your goal event – Vätternrundan, a gravel race, or your own challenge • Every session structured with power targets, ready to ride indoors or out • Export to your bike computer or train directly with intervals.icu, Wahoo and more ONWARD PLAY – INDOOR RIDING THAT FLIES BY • Ride your planned session on your smart trainer – the game follows your workout, watt by watt • Secret Stage: guess where you're riding from clues along the way • Explore: ride famous routes with pictures, facts and questions • Group rides: invite friends with a link and stay together with the rubber band • Works with Bluetooth smart trainers, power meters and heart rate straps – ERG and gradient included VIRTUAL RACING • Add weekly Zwift races or group events – they replace a hard session in your plan, never stack on top • Pick races from the Zwift event calendar, with the ones that fit today's focus marked for you • Race analysis: surges answered or missed, energy tank, sprint and how you compare to the field • A race frequency guide that tells you when your week has room for another race • A personal warm-up before every race RACE READY • Upload your race route (GPX) and get the elevation profile, decisive climbs, estimated finish time and a personal analysis of how the race will be decided • Smart taper: real distance the weekend before, short and sharp on race week • Pre-race briefing from your coach KNOW YOUR PROGRESS • Fitness, fatigue and form tracking with race-day projection • FTP estimation from your actual rides • Strength profile: see what kind of rider you are Your coach explains the plan – the numbers are always computed, never guessed. Onward Plus subscription unlocks the adaptive program, coach, virtual racing, course analysis and exports. Free trial included. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rideonward.app/privacy.html