75 Day Challenge vs SleepWindow

Be healthier, stronger and happier in 75 days using 75 Day Challenge: Soft Tracker app. Soft75 is the friendly, flexible alternative to the 75 hard challenge. Preserving the proven 75 day challenge framework but reshaping it into a kinder, more realistic routine that helps habits stick without burnout. Track your daily progress through four simple but powerful tasks: • Complete a 45-minute workout – ignites fat‑burn, builds strength, boosts mood • Eat a balanced diet, prioritizing whole foods – stabilizes energy, supports healthy weight • Drink at least 3 liters of water – improves focus, digestion, and skin clarity • Read 10 pages of any non-fiction book – expands knowledge, sharpens mindset Features: • Simple daily task tracking with visual feedback • Beautiful progress calendar view to visualize your 75 day journey • Encouraging toast notifications to celebrate your wins • Helpful reminders to keep you on track • Clean, intuitive interface for easy habit tracking Whether you're easing into fitness, aiming to improve your health, looking for a gentler spin on the 75 hard trend, or just need a clear 75 day challenge to spark consistency, the 75 Day Challenge: Soft Tracker is your perfect companion. WORKS ANYWHERE, ANYTIME Unlike other habit tracker apps that require constant internet connectivity, Soft75 works completely offline. Perfect for travel, remote areas, or simply saving your data. Your entire program is stored locally on your device for seamless access whenever you need it. Privacy First: • 100% offline - all data stays on your device • No account needed • No cloud sync • Your data is yours only. Start your journey to better habits today! SUBSCRIPTION INFORMATION Full access to all features is only available in the paid subscription plan (Weekly/Monthly/Yearly) When you purchase a subscription, please be aware of the following: - Payment will be charged to Apple Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's App Store Account Settings after purchase Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://doc-hosting.flycricket.io/75-soft-challenge-habit-list-privacy-policy/cf7b91a3-ae50-440b-b758-92aa84086def/privacy

SleepWindow helps you plan when to sleep, whether you’re working backwards from an alarm or deciding when to wake if you go to bed now. Choose your wake-up time, and SleepWindow calculates bedtime options based on six, five, or four estimated 90-minute sleep cycles, including your preferred allowance for falling asleep. Alternatively, choose “Sleep now” to see suggested wake-up times. Connect Apple Health to compare your selected plan with your recent recorded sleep. Sleep Insights can show your typical sleep duration, bedtime, wake time, and timing variation. Access is optional and read-only: SleepWindow processes the information on your iPhone, never writes to Apple Health, and doesn’t send your health data anywhere. Features: • Bedtime options calculated from your chosen wake-up time • “Sleep now” wake-up suggestions • Optional Sleep Insights using recent Apple Health sleep records • Comparison of your selected plan with your typical sleep duration • Daily bedtime reminders • Adjustable allowance for the time it takes you to fall asleep • Home Screen widget showing your selected bedtime • Support for 12-hour and 24-hour time formats • Deep-plum and warm-cream design • Choice of muted amber or soft coral buttons • Clear explanations of the science and limitations behind the estimates • No accounts, advertising, analytics, or off-device health processing Sleep cycles and individual sleep needs vary, so SleepWindow’s suggestions are planning estimates rather than measurements of your sleep stages. It gives you a clear, private way to make a more informed bedtime plan.