75 Day Challenge vs Pacewell

Be healthier, stronger and happier in 75 days using 75 Day Challenge: Soft Tracker app. Soft75 is the friendly, flexible alternative to the 75 hard challenge. Preserving the proven 75 day challenge framework but reshaping it into a kinder, more realistic routine that helps habits stick without burnout. Track your daily progress through four simple but powerful tasks: • Complete a 45-minute workout – ignites fat‑burn, builds strength, boosts mood • Eat a balanced diet, prioritizing whole foods – stabilizes energy, supports healthy weight • Drink at least 3 liters of water – improves focus, digestion, and skin clarity • Read 10 pages of any non-fiction book – expands knowledge, sharpens mindset Features: • Simple daily task tracking with visual feedback • Beautiful progress calendar view to visualize your 75 day journey • Encouraging toast notifications to celebrate your wins • Helpful reminders to keep you on track • Clean, intuitive interface for easy habit tracking Whether you're easing into fitness, aiming to improve your health, looking for a gentler spin on the 75 hard trend, or just need a clear 75 day challenge to spark consistency, the 75 Day Challenge: Soft Tracker is your perfect companion. WORKS ANYWHERE, ANYTIME Unlike other habit tracker apps that require constant internet connectivity, Soft75 works completely offline. Perfect for travel, remote areas, or simply saving your data. Your entire program is stored locally on your device for seamless access whenever you need it. Privacy First: • 100% offline - all data stays on your device • No account needed • No cloud sync • Your data is yours only. Start your journey to better habits today! SUBSCRIPTION INFORMATION Full access to all features is only available in the paid subscription plan (Weekly/Monthly/Yearly) When you purchase a subscription, please be aware of the following: - Payment will be charged to Apple Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's App Store Account Settings after purchase Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://doc-hosting.flycricket.io/75-soft-challenge-habit-list-privacy-policy/cf7b91a3-ae50-440b-b758-92aa84086def/privacy

Pacewell 为职场跑者而设计：不是催你加练的健身教练，而是一份尊重生活节奏的训练计划。 无论你在备战全程马拉松，还是只想稳定养成跑步习惯，Pacewell 都会根据你的可用训练日、时间窗口与恢复偏好，生成可执行、可调整的本地计划。 【两种计划模式】 • 马拉松计划：面向忙人的周期训练——有基础期、强化期、减量与比赛周；每周通常安排一次质量课，并穿插短时跑者力量课。 • 习惯模式：以轻松跑为主的滚动计划，帮你把跑步变成可持续的生活节奏，而不是一场冲刺后的放弃。 【今日一目了然】 打开 App，立刻看到今天该练什么：轻松跑、长距离、质量课或短时力量。每节课都有目的、体感与动作要点，帮你练得清楚、练得稳妥。 【生活优先的安全调整】 加班、睡眠不足、疼痛或不适、出行冲突时，可一键调整近期计划。Pacewell 倾向取消或降级，而不是机械补课——先保住连续性，再追求跑量。 【进度与健康洞察（可选）】 连接 Apple 健康后，可查看完成率、周跑量、睡眠与静息心率等就绪信号；匹配到今日跑步时，会先请你确认再标记完成。数据用于本机展示，不会上传到我们的服务器。 【Apple Watch】 可将近期跑步课表同步到系统「体能训练」，方便在手表上开跑。Pacewell 本身不是独立的 Watch App；同步依赖系统能力与手表支持情况。 【本地优先】 计划、完成记录与偏好保存在你的 iPhone 上。可导出计划、删除全部数据。我们不做广告追踪，也不把健康数据发到云端。 免责声明：Pacewell 提供训练参考，不构成医疗建议。若出现改变动作的疼痛，请停止训练并在需要时就医。