StackOverload vs Plyos

Your New Favorite Gym Tracker – Designed for Real Workouts, Not Just Reps Tired of bloated gym apps that get in the way of your training? Our gym tracker is built for lifters who want clarity, speed, and flexibility – no logins, no distractions, just powerful tracking. Key Features: Notebook-Style Input Log workouts the way you think. Our freeform input screen mimics the simplicity of pen and paper, with added smarts. Quick-Entry Buttons Enter weights & reps at lightning speed using keyboard shortcuts tailored for gym use. Smart Plan Creation Build and save full workout plans so the app knows exactly what you’re doing each day – no fumbling or re-entering exercises. Sharable Workouts & Plans Send your workouts and entire programs to friends or clients with a tap. Collaboration has never been easier. No Accounts No sign-ups. No tracking. Your data stays on your device, with full privacy and zero hassle. Smarter Progress Tracking Our unique scoring system goes beyond 1-rep max. Compare performance across different rep/set ranges to get a true measure of progress.

What declines fastest after age 30? Not muscle mass. Not strength. Power. Muscle power drops 2-4x faster than muscle mass — and it's the strongest predictor of falls, loss of independence, and long-term function. The best tool to preserve it? Plyometrics. Plyos generates customized plyometric-focused workouts from a pool of hundreds of exercises. Press one button. Get a complete workout with warm-up, main exercises, and cooldown. Every workout is different. ONE BUTTON, FULLY CUSTOMIZABLE Generate a workout instantly, or tailor it to exactly what you need: - Workout duration (quick sessions to full training blocks) - Focus areas and target muscle groups - Effort level (beginner, intermediate, advanced) - Available equipment (bodyweight, boxes, hurdles, medicine balls, kettlebells, and more) Or don't customize at all. Just press the button. 900+ EXERCISES WITH VIDEO Browse a curated library of exercises, each with video demonstrations. Filter by difficulty, focus area, movement type, or equipment. Save your favorites or exclude exercises you don't want. Tap any exercise to watch it on YouTube. Exercises include: - Box jumps, depth jumps, and drop jumps - Bounding, hopping, and skipping drills - Upper body and medicine ball plyometrics - Single-leg and lateral movement patterns - Power, strength, mobility, and martial arts movements - Low-impact progressions for beginners INJURY PROTECTION Got injuries? Set protections for back, knee, shoulder, ankle, hip, or wrist. Plyos automatically avoids exercises that stress those areas. SMART WORKOUT FLOW During a workout, see what's coming up next, adjust rest periods, and long-press any exercise to get details or swap it out. TRACK YOUR PROGRESS Log every workout automatically. View your training history with full exercise details, training frequency, and exercise variety across sessions. Tap weekly or monthly stats to see a day-by-day breakdown. Create a free account to sync across devices — or don't. The app is fully functional without one. Sign in with Google, Apple, or email. WORKS OFFLINE Your exercise library, saved workouts, and training history are always available — no internet required. COMPLETELY FREE No ads. No subscriptions. No in-app purchases. Plyos was built by someone who didn't want to get slower, weaker, or less explosive with age. If that sounds like you, start training with purpose.