JustFlow vs My Fasting Timer

Designed as your all-in-one virtual fitness coach, JustFlow offers personalized 28-day challenges, fun workouts, and smart progress tracking. Wherever you are—on a chair, in bed, or standing at the wall—there’s a workout for you. Why JustFlow? 28-Day Programs: Jumpstart your transformation with structured challenges designed for your goals. At-Home Friendly: No equipment needed—work out on your chair, bed, wall, or mat. For Everyone: From beginners to advanced, from seniors to busy professionals—JustFlow adapts to you. Mind + Body: Incorporates somatic exercises, yoga, and stretching for balance, mobility, and stress relief. Smart Tracking: Follow your daily progress and stay motivated with personalized tips and reminders. Key Features Personalized Workout Coach – Tailored plans for weight loss, muscle gain, and healthy habits Wall Pilates Workouts – A modern approach to pilates using wall support Core & Belly Exercises – Targeted routines for strength and a toned midsection Somatic & Mindful Movement – Gentle practices to reconnect body and mind Chair & Bed Workouts – Perfect for seniors, recovery, or low-impact training Yoga & Stretching – Improve flexibility, balance, and reduce stress Target Area Training – Focus on arms, legs, butt, or full body Senior Fitness – Safe, effective routines for maintaining energy and health Daily Tracker – Monitor progress and celebrate your wins Health & Fitness Tips – Expert insights to support your journey Subscription Information Premium Plan: Yearly (with 7-day free trial) Includes: Full access to exercise library, personalized workout plans, and all challenges. iTunes Terms: Payment charged to iTunes Account at purchase confirmation Subscriptions renew automatically unless canceled at least 24 hours before the renewal date You can manage or cancel anytime in Account Settings Unused trial portions are forfeited when a subscription is purchased Join thousands already transforming with JustFlow. Stay consistent, stay motivated, and make fitness a natural part of your lifestyle. Your journey to a stronger, healthier, and happier you starts here. Important Health Disclaimer: JustFlow is not a healthcare provider, and the JustFlow Service is not a substitute for medical advice, diagnosis, or treatment. You should always consult a qualified doctor or healthcare professional before making any significant diet, fitness, or lifestyle changes. Subscription Info: JustFlow Premium is available as an auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Weekly: $4.99/week Yearly: $39.99/year Terms of Use: https://sites.google.com/view/justflow-terms-of-use/home Privacy Policy: https://sites.google.com/view/justflow-privacy-policy/home

My Fasting Timer is a beautifully designed intermittent fasting companion that helps you build a consistent fasting habit. Start a fast, track your progress with a stunning animated ring, and celebrate milestones along the way. SIMPLE, FOCUSED FASTING Tap to start. Tap to stop. My Fasting Timer gets out of your way and lets you focus on what matters. The elegant timer ring fills as you fast, with milestone markers showing your progress at a glance. Toggle between elapsed time and countdown to see exactly where you stand. CHOOSE YOUR PROTOCOL Pick from six built-in fasting protocols to match your experience level: - 12:12 — Gentle start for beginners - 14:10 — Easing into intermittent fasting - 16:8 — The most popular fasting schedule - 18:6 — For intermediate fasters - 20:4 — Advanced, with a 4-hour eating window - OMAD — One Meal A Day (23:1) Or unlock Pro to create a fully custom protocol with any fasting window up to 72 hours. TRACK YOUR STREAKS & HISTORY See your current streak right on the History tab and stay motivated day after day. Free users can view their last 7 fasts, while Pro users unlock a full calendar view, stats dashboard, longest streak tracking, total fasting hours, and average fast duration. MILESTONES & CELEBRATIONS As you fast, milestone dots light up on the timer ring at the 12h, 14h, 16h, 18h, 20h, 24h, 36h, and 48h marks. Hit a streak milestone at 7, 14, 30, 60, 90, 180, or 365 days and get a confetti celebration with haptic feedback. Pro users enjoy full milestone celebration animations. SMART NOTIFICATIONS - Fast complete alerts when you reach your target - Daily reminders at a time you choose - Streak milestone notifications to celebrate consistency - Actionable notifications: start a new fast right from the notification WIDGETS & LIVE ACTIVITIES Add Home Screen widgets (small and medium) and Lock Screen widgets to check your fasting status without opening the app. When a fast is active, a Live Activity keeps your timer visible on the Lock Screen and Dynamic Island in real time. WEIGHT TRACKING & APPLE HEALTH (Pro) Log your weight and see trends over time with beautiful charts. Import weight data directly from Apple Health to keep everything in sync. Choose between kg and lbs. DATA EXPORT (Pro) Export your complete fasting history for your own records or to share with a healthcare provider. TIP JAR Love My Fasting Timer? Leave a tip to support ongoing development. Choose from Coffee, Lunch, or Dinner tip amounts. PRIVACY FIRST All your fasting data stays on your device. No accounts, no cloud sync, no tracking. Your health data belongs to you. PRO — ONE-TIME PURCHASE My Fasting Timer is fully functional for free. Upgrade to Pro with a single one-time purchase (no subscriptions, ever) to unlock: - Full fasting history & calendar - Stats dashboard & streaks - Home & Lock Screen widgets - HealthKit integration - Weight tracking & charts - Custom fasting protocols - Milestone celebrations - Data export Download My Fasting Timer today and build a fasting habit that lasts.