Hello Steady vs GameReady

Hello Steady is built on the belief that progress happens in everyday moments and those moments deserve to be acknowledged. Hello Steady is for: • Individuals in recovery • Family members, partners, and friends • People exploring their relationship with alcohol or substances • Anyone who believes growth is built through small, intentional choices and that those steps deserve to be acknowledged. Inside the app, you’ll find: • Activity tracking and milestone recognition • The ability to connect with others and celebrate progress • Upcoming events and access to recordings of past events • Reflective chat tailored to your experience • Daily reflections designed to promote reflection • Guided journaling prompts • A breathing tool • A risk assessment tool • A growing learning center with thoughtful, stigma-free content • Easy access to the 988 crisis hotline This app is not a replacement for therapy, clinical treatment, or professional medical care. If you are in crisis, please seek immediate support from a qualified provider or call 988 in the U.S. No judgment, only support. We’re so glad you’re here.

Created by Reagan Lantin, GameReady helps athletes train their mental game with simple daily exercises built to improve focus, confidence, and performance under pressure. Whether you are preparing for practice, getting ready for a game, calming your nerves, or trying to stay consistent, GameReady gives you a daily mental training plan you can actually follow. Features include: Daily GameReady Plan Get a personalized daily plan with quick mental exercises based on your goals and check-ins. Breathing Exercises Use guided breathing tools, including quick resets and calm-under-pressure exercises, to settle your nerves and refocus. Visualization Training Practice mental imagery to picture game situations, build confidence, and prepare for competition. Focus Drills Train your concentration, reaction time, memory, and decision-making through interactive drills. Mood and Stress Tracking Check in with how you feel, track your stress and energy levels, and notice patterns over time. Goal Setting Create goals, track your progress, and stay consistent with your mental training. Achievements Earn badges as you build your mental training routine and complete exercises. GameReady is designed for athletes who want to improve the mental side of performance, one day at a time.