一息 vs Sleepcraft

繁忙的生活中，你是否需要一个能让大脑瞬间“留白”的角落？—— 「一息」是一款专为 Apple Watch 设计的极简冥想工具。摒弃繁琐的手机操作，无需冗长的课程，只需抬起手腕，在一次呼吸间，重拾专注与平静。 【核心功能】 - 极致简约： 拒绝冗余信息。打开即是正念与冥想，让每一次练习都回归本质。 - 灵动视觉： 针对呼吸练习设计的节奏引导，通过视觉与触觉的反馈达到深层放松。 - 随心定制： 预设多款空灵自然背景音，支持自定义时长、完美契合你的个性化冥想需求。 - 数据驱动： 内置直观的统计图表，记录你每一次的静心改变。 - 健康同步： 练习数据自动写入「苹果健康 (Apple Health)」，每一次静心有迹可循。 【为什么选择一息？】 - Apple Watch 原生设计： 无需手机，随时随地开启正念，支持在离线状态下伴你静心。 当下的世界足够嘈杂，这里是一个足够安静的出口。

Sleepcraft reads your sleep data from Apple Health and breaks it down differently than most apps. It shows your sleep on a 12-hour clock face so you can see exactly when you got deep sleep, REM, light sleep, and awake periods. Instead of one combined sleep score, Sleepcraft gives each phase its own score — deep, REM, light, continuity, and regularity — so you know exactly what's working and what isn't. Scoring is calibrated to your age and sex. A 50-year-old man and a 25-year-old woman have different optimal deep sleep and WASO targets, based on clinical benchmarks from the NIH, CDC, and NHS. You can tag daily factors like late coffee, alcohol, or a hard workout and see how they affect not just your overall sleep, but each individual stage. Some patterns aren't obvious — for some people, ovulation can increase deep sleep, or a daytime nap might actually extend total sleep duration rather than shorten it. Sleepcraft surfaces these personal links so you're not guessing. It also connects your daytime active energy and HRV to nightly recovery, and uses your historical data to forecast tonight's sleep quality based on your current trends. All processing happens on your iPhone. No backend servers, no accounts. Your tagged factors and ratings sync through your own iCloud. Terms of Use (EULA): https://sleepcraft.app/privacy