Spade.Fit vs SweatLoss

Spade.Fit: Personalised Training That Adapts to You Spade.Fit is a fitness and gym workout app that adapts your training programme every week based on how you actually perform. Making sure you keep getting stronger every single week. Built alongside exercise physiologists and elite coaches, our Performance Adaptive Training engine tracks your effort, recovery, and progress, then fine-tunes your intensity, volume, and exercise selection automatically. Week by week, your programme gets smarter. ------------------------------ Whether you’re new to fitness, rebuilding after an injury, training around your menstrual cycle, or chasing peak athleticism, Spade.Fit customises every aspect of your workout plan to keep you progressing safely and effectively. ------------------------------ Three Things No Other Fitness App Does 1) Performance-Adaptive Training Your workout plan updates weekly based on your in-app training journal. If you find things too easy, it pushes you harder. If you're struggling, it pulls back your targets by just the right amount. Every rep is guided by a system that actually listens, so you keep progressing without hitting a plateau. 2) Injury-Adaptive Exercise Library Developed with world-class researchers, we curated our own biomechanical exercise library to automatically substitute movements that aggravate recovering areas. You stay in the gym, stay on plan, and stay safe, no matter where the injury is. Knowing how much of a burden injuries can be, Spade.Fit aims to fast track your recovery to the max. 3) CycleSync: Menstrual Cycle-Adaptive Training The first gym app to offer deep cycle-phase customisation. Align your workouts with your symptoms and cycle phases, adjusting intensity and exercise selection to work with your body. Decide how you prefer to train during your period, save multiple types of preferences and reapply them freely throughout the month. ------------------------------ Built For Every Fitness Level - Custom training splits tailored to your schedule and goals - Gym and home workouts personalised to your available equipment - Progressive overload built in from day one - Dynamic periodisation for beginners through to competitive athletes - Advanced tools for coaches and experienced gymgoers to build and track custom routines - Streak tracking and a performance dashboard to see your growth at a glance ------------------------------ Trusted by Athletes. Backed by Science Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching to your fingertips. ------------------------------ Start your 7-day free trial. Get Fit. Download Spade.Fit ------------------------------ Subscription & Pricing Spade.Fit offers an optional auto-renewing subscription. Currently, users can subscribe for £14.99/month (25% off) or £99.99/year (44% off); discounts are applied automatically. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time. ------------------------------ Terms of Use: https://www.spade.fit/app/Terms.pdf Privacy Policy: https://www.spade.fit/app/PrivacyPolicy.pdf

Lose sweat, not track. SweatLoss helps you plan your fluid intake for sports, training, and everyday life. The app calculates your hydration needs, accounts for weather and temperature, and reminds you to drink at the right time. Whether it is warm-up, workout, race day, or cool-down, SweatLoss shows how much you have already had, how much is left, and which drinks contribute to your day. Hydration where you train: • Keep your hydration goal and progress in view • Smart reminders at the right time • Adjustments for weather, heat, and personal data • Apple Watch app for quick access during workouts • Widgets for hydration and quick logging • History, trends, and daily overview Caffeine tracking: Track coffee, energy drinks, tea, and other caffeinated drinks. SweatLoss shows your daily intake, personal limit, estimated remaining caffeine, and current caffeine phase. With Live Activities, your caffeine status stays visible on the Lock Screen, Dynamic Island, StandBy, and Apple Watch without opening the app. SweatLoss Premium: • More drink types • Custom drinks and individual amounts • Barcode scanner for faster logging • Alternative app icons • Advanced personalization • Convenience features for everyday life and training Missing a feature? In SweatLoss, you can submit ideas and vote for new features. Drink more consciously, plan smarter, and keep hydration and caffeine in view. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/