控糖日记 vs Inner Tide

控糖日记是一个轻松和快速记录当下和过去的血糖App。 目前市场上无法满足同时记录血糖、饮食打卡和追踪数据的App，控糖日记就解决这一痛点，可以追踪一天的饮食记录，表格化显示所有的血糖数据，查看起来一目了然； 同时打卡饮食后，两个小时发送本地通知，提醒记录血糖。提供绿色和粉色两种主题颜色的选择，快来试试看吧！

Inner Tide is a focused iPhone guide for everyday pelvic floor contraction and release practice. Once you begin, synchronized voice, haptics, and calm visuals guide you through ready, tighten, hold, and a full release. You do not need to time yourself or keep watching the screen, so your attention can return to your body and natural breathing. Key features: • Your next tide is arranged automatically—no course, level, or duration selection • Twenty-one varied tides across seven days, with up to three practices each day • Clear tighten, hold, and release pacing • English and Simplified Chinese voice cues for screen-free practice • Haptic cues for each phase • Pause, resume, or end at any time • Automatic pause when the app moves to the background • Core practice works offline, with no account, ads, analytics, or personal-data collection Practice gently and keep breathing. Release fully after every contraction. Do not practice while urinating. Stop immediately if you feel pain or discomfort. If you are pregnant, postpartum, recovering from surgery, or receiving treatment, follow your doctor’s or therapist’s advice first. Inner Tide provides general pacing cues only. It does not diagnose or treat medical conditions and does not replace professional medical advice.