ADHD Guide vs DeeDee ADHD daily helper tools

Find calm, clarity and insight in your everyday life with ADHD or ADD – whether you have the diagnosis yourself, are a loved one, or simply want to learn more. ADHD Guide is your personal companion for better structure, self-understanding and wellbeing. The app is created with respect for ADHD and ADD brains and those who live with it every day – helping you navigate daily life in a simple, noise-free way. Read articles and watch shorts on topics like: • Racing thoughts, anxiety and emotions • Structure, to-do lists and planning • Sleep hygiene, diet and exercise • Social relationships, shame and self-understanding • And many more exciting topics Tools to help you in everyday life: • Plans – structure your day visually • Habit Tracker – build healthy habits step by step • Calming breathing exercises to help you find peace • Sound Universe with soothing sounds • Meal Planner – plan your meals easily and clearly • Self-tests for ADHD, anxiety, OCD and more • Pomodoro Timer to work with focus and remember breaks • 3 Highlights – a daily reminder to find three good things that happened • Strength Cards – explore and build on your personal strengths • Impulse Buying – take control of spontaneous purchases and your finances ADHD-friendly games that train focus, logic and patience in a fun way: • Nonogram – Solve logical picture puzzles by filling in squares based on number patterns. Trains concentration and methodical thinking in a calm, structured way. • Bridges – Connect islands by building bridges with the right number. A quiet and focused puzzle that challenges your logic without time pressure. • Hex Rings – Rotate and place hexagonal rings so the pieces fit together. Trains spatial thinking and patience at a soothing pace. • Minesweeper – The classic challenge where you find all mines without hitting them. Sharpens attention and rewards systematic thinking. • Jigsaw Puzzle – Assemble picture puzzles at your own pace. A relaxing, meditative activity that helps your brain unwind and find calm. • Pipes – Connect the pipes so the water flows freely. A simple but addictive game that trains problem-solving and focus. ADHD Guide is for you who live with ADHD, ADD, autism, anxiety or other challenges – and for the loved ones who want to understand and support better. Find calm in the chaos and understand your brain a little better – one day at a time. Created with respect for neurodivergent minds – and those who live with it every day. Many people with autism, anxiety or other cognitive challenges also find great joy and benefit in the app’s tools. Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Struggling to focus, calm down, or just start? Deedee is your daily ADHD coach — built for the adult brain. CBT, ASMR, Pomodoro & mood tracking in one neurodiversity-friendly app. Take a free ADHD test and get your personal program today. UNDERSTAND YOUR ADHD - Free ADHD assessment to identify your symptoms - Personalized exercise program based on your results - Mood analytics to track emotional patterns daily - Earn Calm Points — stay motivated with progress rewards MANAGE HYPERACTIVITY & FOCUS - 40+ exercises tailored to your current mood and state - Pomodoro timer, task sorting & procrastination tools - Body-doubling inspired focus sessions - Dopamine-friendly habit tracker & daily planner CALM ANXIETY & IRRITABILITY - Guided meditation, muscle relaxation & breathing exercises - ASMR music generator — unique calming soundscapes - Free writing, visualizations & CBT thought-reframe cards - DBT-based practices for emotional regulation PLAN YOUR DAY WITH ADHD IN MIND - Personal task planner & coaching assistant - To-do list, habit tracker & daily schedule tools - Executive function support — built for neurodivergent adults - Progress assessment to keep you on track DESIGNED FOR THE ADHD BRAIN Deedee's calm, unique interface is inspired by neurodiversity — so using it feels grounding, not overwhelming. No cluttered screens. No pressure. Use Deedee daily as your focus coach, mental health companion, and ADHD helper. Start managing attention deficit, anxiety, and hyperactivity — one day at a time.