Comparison

Unhook vs QuickPlate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Unhook

This app offers a science-based system to help users break free from porn addiction. It combines neuroscience, habit psychology, and community support with tools like an AI coach, content blocker, and habit-building exercises.

Highlights
  • Science-based recovery system
  • AI-powered coaching
  • Content blocking
  • Habit building exercises
  • Community support
  • Progress tracking and gamification
  • Privacy-focused design
Features
Read full description

Build healthier digital habits with Unhook. Set goals, manage unwanted distractions, and track your progress with practical tools for everyday use. TRACK YOUR PROGRESS Use a streak tracker and progress calendar to follow your goals. Check in with your mood, record urges, and keep track of daily habits. MANAGE DISTRACTIONS Choose apps and websites to restrict using Apple's Screen Time features. Use guided breathing and an interactive urge-management exercise when you need a pause. BUILD A DAILY ROUTINE Explore lessons, focus games, daily pledges, and habit tracking. Write in your journal or record a voice memo to reflect on your day. PERSONAL GUIDANCE Chat with Lumina, an AI companion that offers suggestions based on your goals and progress. AI responses may be inaccurate and are not a substitute for professional care. COMMUNITY AND ACCOUNTABILITY Join teams, participate in moderated discussions, and connect with others working toward healthier habits. OPTIONAL FAITH FEATURES Choose optional scripture and reflection features to support your personal routine. ON YOUR IPHONE AND APPLE WATCH Access progress widgets, configurable reminders, and companion Watch features. SUBSCRIPTION Unhook is free to download. A subscription is required to access the full feature set after onboarding. Subscriptions renew automatically unless canceled and can be managed in iOS Settings. Privacy Policy: https://getunhook.com/privacy-policy Terms & Conditions: https://getunhook.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

QuickPlate

Effortlessly track your nutrition with AI-powered food logging. Simply type, speak, or photograph your meals, and the app instantly breaks down calories, protein, carbs, and fats. Monitor daily progress against personalized macro targets and review weekly trends.

Highlights
  • AI-powered food logging
  • Camera and voice input
  • Natural language meal parsing
  • Daily macro and calorie tracking
  • Customizable nutrition targets
  • Weekly analytics and trends
  • Meal reminders
Features
Read full description

Track your nutrition effortlessly with AI. QuickPlate makes food logging fast and simple. Type, speak, or snap a photo of what you ate — our AI instantly breaks down the calories, protein, carbs, and fats for you. No more searching through endless food databases or manually entering every detail. How it works: - Tell QuickPlate what you ate in plain English, like "chicken sandwich and a banana" - AI instantly identifies each item and calculates the nutrition - Track your daily progress against personalised macro targets Key features: - Camera logging — photograph your plate and AI identifies every item - Voice input — log meals hands-free while cooking or on the go - Meal reminders — customisable notifications for breakfast, lunch, dinner, and snacks - Analytics — weekly trends, streaks, and nutrition breakdowns - Smart AI parsing — understands natural language, portions, and common foods - Daily macro tracking — monitor calories, protein, carbs, and fats at a glance - Custom targets — set personalised daily nutrition goals - Day-by-day history — review and edit past entries - Dark mode support - Data export Simple, fast, and accurate. No barcodes to scan, no meals to search for. Just say, type, or photograph what you ate and get on with your day. Free to use with 5 logs per day. Upgrade to Premium for unlimited logging, camera input, meal reminders, and full analytics. QuickPlate Premium is available as a monthly subscription at £3.99/month after a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Terms of Service: https://quickplate.solvy.dev/terms Privacy Policy: https://quickplate.solvy.dev/privacy

Screenshots

Unhook4 screens
QuickPlate4 screens

Verdict

The call

The clearest difference is rating: QuickPlate at 5.0 against Unhook's 4.5. QuickPlate also leads on update cadence (every 2 months vs every 6 months) and iOS requirement (15.1 vs 18). Unhook's advantage is ratings volume (19 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Unhook sells 5 in-app purchases, starting at $4.99 per 7 days and QuickPlate sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

QuickPlate holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Unhook has 19 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Unhook ships an update every 6 months, QuickPlate every 2 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard4 real differences · 6 level
Unhook versus QuickPlate: the parameters behind the verdict, then further details
ParameterUnhookQuickPlate
PriceFreeFree
Rating4.5 (19 ratings)5.0 (2 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings19 — better2
Update frequencyEvery 6 monthsEvery 2 months — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFreemium
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS1815.1 — better
Further details — not scored
Size96 MB44 MB
Age rating12+4+
DeveloperAlireza KianSullivan Ford

In-app purchases

5 purchases

Unhook

Subscriptions5
  • Weekly Premium$4.997 Days
  • Monthly Premium$12.991 Month
  • Quarterly Premium$29.993 Months
Show 2 more
  • Yearly Discounted Premium$39.991 Year
  • Yearly Premium7 Days trial$59.991 Year
1 purchases

QuickPlate

Subscriptions1
  • QuickPlate Premium7 Days trial$3.991 Month

Questions

Is Unhook free?
Unhook is free to download, with in-app purchases available.
Is QuickPlate free?
QuickPlate is free to download, with in-app purchases available.
Which has better reviews, Unhook or QuickPlate?
QuickPlate is rated higher. Unhook averages 4.5 out of 5 from 19 ratings, while QuickPlate averages 5.0 from 2 ratings.
Do Unhook or QuickPlate have ads?
Neither Unhook nor QuickPlate shows ads.
Which is updated more often, Unhook or QuickPlate?
Unhook ships an update every 6 months, and QuickPlate every 2 months. Most recently, Unhook was updated on October 30, 2026 and QuickPlate on October 31, 2026.

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