Grow vs Veloq

GROW. HABIT TRACKER FOR BETTER HABITS. Most habit trackers reward you with streaks, then make you feel like you've failed the moment you miss a day. Grow doesn't. There are no streaks to break and no badges to chase. Instead, Grow shows you the bigger picture: when your habits actually work, and how they quietly compound over weeks, months, and a whole year. Because building a better life isn't about a perfect run of days. It's about understanding yourself, and showing up again and again, without the pressure. NO STREAKS. NO GUILT. JUST PROGRESS. Miss a day? Nothing breaks. Grow is built so a single setback never undoes your momentum or your motivation. You see how far you've come, not where you slipped, so it's easy to simply pick back up tomorrow. SEE WHEN YOUR HABITS ACTUALLY WORK Grow reveals the patterns behind your habits. Discover which days of the week you're strongest, watch your monthly totals build across the year, and see your effort compounding instead of fixating on small dips. Real change is a trend, not a tally. INSIGHTS THAT HELP YOU UNDERSTAND YOURSELF The Insights tab stacks all your habits together in one clear picture, so you can compare them side by side and find the ones that genuinely resonate, the habits that stick for you. No two people are the same, and Grow helps you learn what works for you specifically. SEE YOUR WHOLE YEAR AT A GLANCE Zoom out from today to your entire year. Spot your strongest months, follow your momentum, and keep your long game in view, beautifully mapped and never cluttered. ORGANIZE EVERYTHING BY CATEGORY Group habits into categories and switch between them instantly. Focus on what matters today without losing the bigger picture. DESIGNED TO BE CALM, NOT OVERWHELMING Grow honors sleek, elegant, distraction-free design. No noisy gamification, no manufactured rewards, just a clean, native app that's a quiet pleasure to open every day, in both light and dark mode. PRIVATE BY DESIGN Your habits are yours alone. Grow syncs seamlessly across iPhone, iPad, and Mac with iCloud, and keeps your data private. PERFECT FOR - Workouts, stretching, and getting your steps in - Reading, studying, and learning a new language or a word a day - Sleeping on time and drinking more water - Meditation, journaling, and a daily moment of gratitude - Practicing an instrument or a creative craft - Cutting back on screen time, caffeine, or other habits you'd like to change - Taking vitamins or keeping up a daily routine - Anyone who's abandoned a habit app after breaking a streak - Students, professionals, parents, and anyone who wants to understand themselves better, without the pressure WHAT GROW DOESN'T DO - No streaks to lose - No badges, points, or gimmicks - No guilt, no clutter, no noise Start small. Stay consistent. Watch yourself grow.

Veloq shows your intervals.icu training on your phone and looks for the routes and sections you repeat. The analysis runs on your device. Record Record rides, runs and other sports with GPS, Bluetooth sensors or a planned workout. Insights Short reads on your training, each opening to its numbers and how they were worked out. Maps Interactive maps with 3D terrain, route heatmaps, and light, dark and satellite styles. Routes and sections Compare every attempt on the routes and sections you repeat, then pin, trim or rename them. Charts Heart rate, power, pace, elevation and cadence on one timeline with the map. Fitness Fitness, fatigue and form with the zones drawn in, plus HRV, resting heart rate and sleep. Strength Your strength sets on a body diagram, by muscle group and exercise. Widgets Home-screen widgets for fitness and form, your last activity and your insights. Notifications A notification naming the route and any personal bests when a new activity arrives. Off until you turn it on. Backups Back up your settings and section decisions to a file, a folder, a cloud drive or a WebDAV server. Privacy Your training data stays on your device, with no analytics and no tracking. Optional push notifications store your athlete ID and a device token on our server for 30 days. Open source under Apache 2.0. Supports cycling, running, swimming, and 20+ activity types. Try the built-in demo mode to explore without an account. Requires an intervals.icu account for live data. Requires iOS 16.4 or later. Not affiliated with intervals.icu.