LiftWise vs BTB Workout Log

LiftWise is a strength training tracker that turns every workout into a competition with yourself. Get a real-time intensity score that shows exactly how hard you're pushing compared to your last session — so you always know what to lift to beat your previous best. BEAT YOUR LAST WORKOUT, EVERY TIME The Intensity Score compares your current session to your previous performance in real time. Hit 100% and you've matched your best. Go beyond and you've achieved progressive overload. Mid-workout, LiftWise tells you the exact weight and reps needed to beat your last session's volume and estimated one-rep max — no guesswork, no spreadsheets. LOG EVERY LIFT IN SECONDS Tap, type, done. Track weight, reps, and reps in reserve (RIR) for every set. LiftWise auto-fills from your last performance so you can log faster and focus on training. Supports 9 set types including drop sets, supersets, myo-reps, cluster sets, tempo, and failure sets. KNOW YOUR TRUE STRENGTH Automatic one-rep max (1RM) estimation from every set you log. Watch your strength climb over time with progression charts for 1RM, heaviest weight, and total volume — per exercise, per muscle group, and across your full training history. FOLLOW PROVEN PROGRAMS — OR BUILD YOUR OWN Choose from a library of curated, LiftWise-Verified training plans like 5x5 Strength, push/pull/legs, and upper/lower splits. Filter by duration, days per week, level, muscle group, and equipment. Prefer your own programming? Build custom workouts and multi-week plans with the full exercise creator. TRACK WHAT MATTERS • Intensity Score with volume and 1RM breakdown • Personal records (PRs) detected and celebrated automatically • Body map showing muscle recovery and training balance • Workout streaks and weekly intensity heatmap • Total volume lifted per session, week, and lifetime EVERYTHING YOU NEED, NOTHING YOU DON'T • 1,300+ exercises with instructions, equipment, and muscle mapping • Rest timer with presets, background notifications, and haptic alerts • RPE/RIR tracking for autoregulation • Custom exercise, workout, and plan creators • Workout notes per exercise and per session • Cardio tracking (distance + duration) • Offline support — log workouts anywhere, sync when you're back online SYNC ACROSS ALL YOUR DEVICES Your workouts, plans, PRs, and history sync automatically across all your devices via your free LiftWise account. Start a session on your phone, review your progress on any device. HEALTH INTEGRATIONS LiftWise connects with Apple Health so your workout data flows into your broader health ecosystem. Sync workouts, heart rate, and training sessions automatically. 100% FREE Every feature. No subscriptions, no paywalls, no locked content. Just lift. Ready to get stronger? Download LiftWise and start tracking your first workout today.

One more rep than last time. BTB is a training notebook for stacking small gains. Open it, copy your last session, and change today's numbers. Logging a set takes seconds. ■ ONLY WHAT HELPS YOU KEEP GOING • Copy your last session into today with one tap • A dedicated keypad and last-time suggestions finish each entry in seconds • Tick off sets from Apple Watch or the iPhone Lock Screen, with the time since your last set shown right there • Offline-first design: stays fast even in gyms with no signal No social feed, no ads. ■ THE LOG YOU KEEP ACTUALLY PAYS OFF Look back any time at weight and volume trends per exercise and your full history. Export every record as CSV. ■ FREE AND BTB PREMIUM Free — logging, volume trends and history per exercise, CSV export, offline use, set check-off from Apple Watch and the Lock Screen BTB Premium — the "Analysis" screen, with weekly sets per muscle and week-by-week trends in one place Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://btbworkoutlog.com/privacy-policy.html