Comparison

Table Habit vs FocusFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Table Habit

Build positive and negative micro-habits with a simple scoring system and visual progress charts. This open-source, ad-free tool offers easy check-ins, color-coded habits, and cross-device syncing via WebDAV.

Highlights
  • Micro-habit scoring system
  • Positive and negative habit support
  • Simple check-in interface
  • Color-coded habit visualization
  • JSON import/export
  • WebDAV cross-device sync
Read full description

Build your micro-habits in the simplest way. Growth curves and visual charts make every step of your progress visible. Fully open-source and ad-free, making habit building pure and efficient. Key Features: • Scoring system to help you develop your own micro habits • Supports both positive and negative habits • Easy-to-use check-in UI • A quick search and filter to help quickly find past habits. • Color-coded habits for quick visual distinction • Import and export habits using a human-readable JSON format • Optimized for landscape and large-screen devices • WebDAV sync support for cross-device syncing Moreover, this app completely open source. Got source code from: https://github.com/FriesI23/mhabit

About

FocusFlow

Features
Read full description

FocusFlow isn't here to push you harder. It's here to make starting easier. Built for ADHD brains — and anyone who finds "just focus" easier said than done — FocusFlow lowers the barrier at the hardest moment: getting started. WHY IT FEELS DIFFERENT • Start the smallest step. Stuck? FocusFlow hands you a 2-minute first move, not a lecture. • Work with your energy, not against it. Pick tasks by how you feel right now — high, steady, or low. Every state has its place. • Rewards for showing up, not output. Every focus session grows your Focus Garden. Miss a day? No penalty, no shame — your garden remembers every minute you came back. • See time pass. A calm countdown, plus a Live Activity on your Lock Screen and Dynamic Island, so time stops quietly slipping away. • Catch every thought. Zero-friction Quick Capture — type it or just say it out loud — so ideas don't disappear before you use them. GENTLE BY DESIGN No streak guilt. No monitoring. No "you're behind." FocusFlow is a warm coach, never a taskmaster — because shame is the number-one reason focus apps get deleted. PRIVATE BY DEFAULT Your tasks, energy, and garden stay on your device, optionally synced through your own private iCloud. No accounts. No tracking. No third-party analytics. BRING YOUR OWN AI (OPTIONAL) Want a hand breaking a big task into tiny steps? Add your own API key (works with major AI models). Your key lives in your device's Keychain — never on our servers. FocusFlow is free. Open it, and start with one small thing.

Screenshots

Table Habit4 screens
FocusFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: Table Habit at none against FocusFlow's 1. Table Habit also leads on device support (4 vs 1) and iOS requirement (15.0 vs 17.0). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FocusFlow sells 1 one-off in-app purchase. Table Habit asks for nothing beyond the download.

UpkeepUpdate frequency

Table Habit ships an update fortnightly, FocusFlow weekly. The most recent releases landed on September 18, 2026 and September 12, 2026 respectively.

Scorecard3 real differences · 7 level
Table Habit versus FocusFlow: the parameters behind the verdict, then further details
ParameterTable HabitFocusFlow
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings2 — better—
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPod, Mac — betteriPhone
Requires iOS15.0 — better17.0
Further details — not scored
Size34 MB5 MB
Age rating4+4+
Developer泽臻 秦江 吴

In-app purchases

None

Table Habit

No in-app purchases

1 purchases

FocusFlow

One-time1
  • Garden Seasons$14.99

Questions

Is Table Habit free?
Table Habit is free to download, with no in-app purchases.
Is FocusFlow free?
FocusFlow is free to download, with in-app purchases available.
Do Table Habit or FocusFlow have ads?
Neither Table Habit nor FocusFlow shows ads.
Which is updated more often, Table Habit or FocusFlow?
Table Habit ships an update fortnightly, and FocusFlow weekly. Most recently, Table Habit was updated on September 18, 2026 and FocusFlow on September 12, 2026.

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